Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-266 kCal | I-1684 kCal | 15.8% | 5.9% | 633 g |
| Amaprotheni | 11.39 g | 76 g | 15% | 5.6% | 667 g |
| Amafutha | 9.69 g | 56 g | 17.3% | 6.5% | 578 g |
| carbohydrate | 31.03 g | 219 g | 14.2% | 5.3% | 706 g |
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 4.3% | 870 g |
| Water | 43.17 g | 2273 g | 1.9% | 0.7% | 5265 g |
| Ash | 2.41 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 69 µg | 900 µg | 7.7% | 2.9% | 1304 g |
| I-Retinol | I-0.061 mg | ~ | |||
| i-beta Carotene | I-0.092 mg | I-5 mg | 1.8% | 0.7% | 5435 g |
| I-Lycopene | 1915 µg | ~ | |||
| I-Lutein + Zeaxanthin | 58 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.39 mg | I-1.5 mg | 26% | 9.8% | 385 g |
| Uvithamini B2, riboflavin | I-0.195 mg | I-1.8 mg | 10.8% | 4.1% | 923 g |
| Uvithamini B4, choline | I-16.4 mg | I-500 mg | 3.3% | 1.2% | 3049 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.5% | 2500 g |
| Uvithamini B9, folate | 129 µg | 400 µg | 32.3% | 12.1% | 310 g |
| Uvithamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 5.3% | 714 g |
| Uvithamini C, ascorbic | I-1.4 mg | I-90 mg | 1.6% | 0.6% | 6429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.83 mg | I-15 mg | 5.5% | 2.1% | 1807 g |
| i-beta tocopherol | I-0.05 mg | ~ | |||
| i-gamma Tocopherol | I-1.19 mg | ~ | |||
| umabhebhana | I-0.34 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 6.7 µg | 120 µg | 5.6% | 2.1% | 1791 g |
| Uvithamini PP, NE | I-3.825 mg | I-20 mg | 19.1% | 7.2% | 523 g |
| Betaine | I-27.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-172 mg | I-2500 mg | 6.9% | 2.6% | 1453 g |
| ICalcium, Ca | I-188 mg | I-1000 mg | 18.8% | 7.1% | 532 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 2.3% | 1667 g |
| I-Sodium, Na | I-598 mg | I-1300 mg | 46% | 17.3% | 217 g |
| Isibabule, S | I-113.9 mg | I-1000 mg | 11.4% | 4.3% | 878 g |
| IPhosphorus, uP | I-216 mg | I-800 mg | 27% | 10.2% | 370 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.48 mg | I-18 mg | 13.8% | 5.2% | 726 g |
| I-Manganese, Mn | I-0.36 mg | I-2 mg | 18% | 6.8% | 556 g |
| Ithusi, Cu | 105 µg | 1000 µg | 10.5% | 3.9% | 952 g |
| Selenium, Uma | 19.9 µg | 55 µg | 36.2% | 13.6% | 276 g |
| Zinc, Zn | I-1.34 mg | I-12 mg | 11.2% | 4.2% | 896 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 26.95 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.58 g | ubuningi be-100 г | |||
| igalactose | 0.13 g | ~ | |||
| I-glucose (dextrose) | 0.78 g | ~ | |||
| lactose | 0.42 g | ~ | |||
| Maltose | 1.05 g | ~ | |||
| i-sucrose | 0.2 g | ~ | |||
| fructose | 1 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.486 g | ~ | |||
| i-valine | 0.72 g | ~ | |||
| Umlando * | 0.355 g | ~ | |||
| Isoleucine | 0.564 g | ~ | |||
| i-leucine | 1.139 g | ~ | |||
| lysine | 0.77 g | ~ | |||
| i-methionine | 0.264 g | ~ | |||
| i-threonine | 0.41 g | ~ | |||
| phenylalanine | 0.664 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.419 g | ~ | |||
| I-aspartic acid | 0.839 g | ~ | |||
| glycine | 0.341 g | ~ | |||
| I-Glutamic acid | 3.535 g | ~ | |||
| Amaprotheni | 1.357 g | ~ | |||
| i-serine | 0.7 g | ~ | |||
| i-tyrosine | 0.522 g | ~ | |||
| I-Cysteine | 0.163 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-17 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.241 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.183 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.465 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.101 g | ~ | |||
| 6: 0 Inayiloni | 0.08 g | ~ | |||
| 8: 0 I-Caprylic | 0.055 g | ~ | |||
| 10: 0 Umthamo | 0.141 g | ~ | |||
| 12: 0 I-Lauric | 0.175 g | ~ | |||
| 14: 0 I-Myristic | 0.602 g | ~ | |||
| 15: 0 IPentadecanoic | 0.064 g | ~ | |||
| 16: 0 I-Palmitic | 2.298 g | ~ | |||
| 17: 0 imajarini | 0.043 g | ~ | |||
| 18: 0 UStearin | 0.858 g | ~ | |||
| 20: 0 I-Arachinic | 0.021 g | ~ | |||
| 22: 0 I-Begenic | 0.014 g | ~ | |||
| 24: 0 I-Lignoceric | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 2.608 g | iminithi 16.8 г | 15.5% | 5.8% | |
| 14: 1 I-Myristoleic | 0.048 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.117 g | ~ | |||
| 16:1 nxa | 0.094 g | ~ | |||
| 16: 1 kudluliswa | 0.022 g | ~ | |||
| 17: 1 I-Heptadecene | 0.015 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.388 g | ~ | |||
| 18:1 nxa | 2.227 g | ~ | |||
| 18: 1 kudluliswa | 0.161 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.037 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 nxa | 0.002 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.681 g | kusuka ku-11.2 kuya ku-20.6 | 15% | 5.6% | |
| 18:2 Linoleic | 1.463 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.057 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.367 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.039 g | ~ | |||
| 18: 3 Ezomzimba | 0.177 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.175 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.003 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.002 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.009 g | ~ | |||
| 20: 4 I-Arachidonic | 0.012 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.185 g | kusuka ku-0.9 kuya ku-3.7 | 20.6% | 7.7% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.004 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.398 g | kusuka ku-4.7 kuya ku-16.8 | 29.7% | 11.2% |
Inani lamandla lingu-266 kcal.
- ucezu = 103 g (274 kCal)
- ft = 905 g (2407.3 kCal)
Ukudla okusheshayo, i-pizza yoshizi, uqweqwe olujwayelekile, amasentimitha ayi-14 amavithamini namaminerali acebile njenge: vitamin B1 - 26%, vitamin B9 - 32,3%, vitamin B12 - 14%, vitamin PP - 19,1%, calcium - 18,8%, phosphorus - 27 , 13,8, 18%, insimbi - 36,2%, i-manganese - 11,2%, i-selenium - XNUMX%, i-zinc - i-XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 266 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani ukudla okusheshayo, i-pizza noshizi, ngekhekhe elijwayelekile, amasentimitha ayi-14, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, i-pizza noshizi, ngekhekhe elijwayelekile, 14 amasentimitha