Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-271 kCal | I-1684 kCal | 16.1% | 5.9% | 621 g |
| Amaprotheni | 10.81 g | 76 g | 14.2% | 5.2% | 703 g |
| Amafutha | 10.54 g | 56 g | 18.8% | 6.9% | 531 g |
| carbohydrate | 30.97 g | 219 g | 14.1% | 5.2% | 707 g |
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| Water | 43.05 g | 2273 g | 1.9% | 0.7% | 5280 g |
| Ash | 2.44 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 69 µg | 900 µg | 7.7% | 2.8% | 1304 g |
| I-Retinol | I-0.061 mg | ~ | |||
| i-beta Carotene | I-0.093 mg | I-5 mg | 1.9% | 0.7% | 5376 g |
| I-Lycopene | 1927 µg | ~ | |||
| I-Lutein + Zeaxanthin | 22 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.365 mg | I-1.5 mg | 24.3% | 9% | 411 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.1% | 900 g |
| Uvithamini B4, choline | I-16.6 mg | I-500 mg | 3.3% | 1.2% | 3012 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 1.1% | 3333 g |
| Uvithamini B9, folate | 152 µg | 400 µg | 38% | 14% | 263 g |
| Uvithamini B12, cobalamin | 0.35 µg | 3 µg | 11.7% | 4.3% | 857 g |
| Uvithamini C, ascorbic | I-1.2 mg | I-90 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.82 mg | I-15 mg | 5.5% | 2% | 1829 g |
| i-beta tocopherol | I-0.06 mg | ~ | |||
| i-gamma Tocopherol | I-2.09 mg | ~ | |||
| umabhebhana | I-0.62 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 10 µg | 120 µg | 8.3% | 3.1% | 1200 g |
| Uvithamini PP, NE | I-3.495 mg | I-20 mg | 17.5% | 6.5% | 572 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-169 mg | I-2500 mg | 6.8% | 2.5% | 1479 g |
| ICalcium, Ca | I-179 mg | I-1000 mg | 17.9% | 6.6% | 559 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 2.1% | 1739 g |
| I-Sodium, Na | I-597 mg | I-1300 mg | 45.9% | 16.9% | 218 g |
| Isibabule, S | I-108.1 mg | I-1000 mg | 10.8% | 4% | 925 g |
| IPhosphorus, uP | I-209 mg | I-800 mg | 26.1% | 9.6% | 383 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.48 mg | I-18 mg | 13.8% | 5.1% | 726 g |
| I-Manganese, Mn | I-0.335 mg | I-2 mg | 16.8% | 6.2% | 597 g |
| Ithusi, Cu | 104 µg | 1000 µg | 10.4% | 3.8% | 962 g |
| Selenium, Uma | 18.1 µg | 55 µg | 32.9% | 12.1% | 304 g |
| Zinc, Zn | I-1.27 mg | I-12 mg | 10.6% | 3.9% | 945 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 24.98 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.34 g | ubuningi be-100 г | |||
| igalactose | 0.11 g | ~ | |||
| I-glucose (dextrose) | 0.5 g | ~ | |||
| lactose | 0.57 g | ~ | |||
| Maltose | 1.25 g | ~ | |||
| i-sucrose | 0.2 g | ~ | |||
| fructose | 0.72 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-17 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.265 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.205 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.226 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.102 g | ~ | |||
| 6: 0 Inayiloni | 0.081 g | ~ | |||
| 8: 0 I-Caprylic | 0.054 g | ~ | |||
| 10: 0 Umthamo | 0.139 g | ~ | |||
| 12: 0 I-Lauric | 0.168 g | ~ | |||
| 14: 0 I-Myristic | 0.574 g | ~ | |||
| 15: 0 IPentadecanoic | 0.061 g | ~ | |||
| 16: 0 I-Palmitic | 2.101 g | ~ | |||
| 17: 0 imajarini | 0.043 g | ~ | |||
| 18: 0 UStearin | 0.849 g | ~ | |||
| 20: 0 I-Arachinic | 0.023 g | ~ | |||
| 22: 0 I-Begenic | 0.019 g | ~ | |||
| 24: 0 I-Lignoceric | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 2.595 g | iminithi 16.8 г | 15.4% | 5.7% | |
| 14: 1 I-Myristoleic | 0.047 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.114 g | ~ | |||
| 16:1 nxa | 0.093 g | ~ | |||
| 16: 1 kudluliswa | 0.021 g | ~ | |||
| 17: 1 I-Heptadecene | 0.015 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.373 g | ~ | |||
| 18:1 nxa | 2.189 g | ~ | |||
| 18: 1 kudluliswa | 0.184 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.042 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 nxa | 0.002 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.752 g | kusuka ku-11.2 kuya ku-20.6 | 24.6% | 9.1% | |
| 18:2 Linoleic | 2.403 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.06 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.304 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.039 g | ~ | |||
| 18: 3 Ezomzimba | 0.309 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.306 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.003 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.004 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.009 g | ~ | |||
| 20: 4 I-Arachidonic | 0.011 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.315 g | kusuka ku-0.9 kuya ku-3.7 | 35% | 12.9% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.005 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-6 | 2.336 g | kusuka ku-4.7 kuya ku-16.8 | 49.7% | 18.3% |
Inani lamandla lingu-271 kcal.
- ucezu = 106 g (287.3 kCal)
- ft = 976 g (2645 kCal)
Ukudla okusheshayo, i-pizza yoshizi, uqweqwe olujiyile, amasentimitha ayi-14 ucebile amavithamini namaminerali njenge: vitamin B1 - 24,3%, vitamin B2 - 11,1%, vitamin B9 - 38%, vitamin B12 - 11,7%, vitamin PP - 17,5%, calcium - 17,9, 26,1%, i-phosphorus - 13,8%, i-iron - 16,8%, i-manganese - 32,9%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 271 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani ukudla okusheshayo, i-pizza noshizi, kuqweqwe olujiyile, ama-intshi ayi-14, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, i-pizza noshizi, kuqweqwe olujiyile, 14 amasentimitha