Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-22 kCal | I-1684 kCal | 1.3% | 5.9% | 7655 g |
| Amaprotheni | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| Amafutha | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| carbohydrate | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| Water | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.026 mg | I-1.5 mg | 1.7% | 7.7% | 5769 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 10% | 4500 g |
| Uvithamini B4, choline | I-10.5 mg | I-500 mg | 2.1% | 9.5% | 4762 g |
| Uvithamini B5, i-pantothenic | I-0.408 mg | I-5 mg | 8.2% | 37.3% | 1225 g |
| Uvithamini B6, pyridoxine | I-0.118 mg | I-2 mg | 5.9% | 26.8% | 1695 g |
| Uvithamini B9, folate | 18 µg | 400 µg | 4.5% | 20.5% | 2222 g |
| Uvithamini C, ascorbic | I-8 mg | I-90 mg | 8.9% | 40.5% | 1125 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.14 mg | I-15 mg | 0.9% | 4.1% | 10714 g |
| Uvithamini K, i-phylloquinone | 4.7 µg | 120 µg | 3.9% | 17.7% | 2553 g |
| Uvithamini PP, NE | I-0.42 mg | I-20 mg | 2.1% | 9.5% | 4762 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-173 mg | I-2500 mg | 6.9% | 31.4% | 1445 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 5.9% | 7692 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 13.6% | 3333 g |
| I-Sodium, Na | I-237 mg | I-1300 mg | 18.2% | 82.7% | 549 g |
| Isibabule, S | I-6.2 mg | I-1000 mg | 0.6% | 2.7% | 16129 g |
| IPhosphorus, uP | I-29 mg | I-800 mg | 3.6% | 16.4% | 2759 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.22 mg | I-18 mg | 1.2% | 5.5% | 8182 g |
| I-Manganese, Mn | I-0.169 mg | I-2 mg | 8.5% | 38.6% | 1183 g |
| Ithusi, Cu | 110 µg | 1000 µg | 11% | 50% | 909 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 2.3% | 18333 g |
| Zinc, Zn | I-0.31 mg | I-12 mg | 2.6% | 11.8% | 3871 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.89 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.026 g | ~ | |||
| i-valine | 0.047 g | ~ | |||
| Umlando * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| i-leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| i-methionine | 0.001 g | ~ | |||
| i-threonine | 0.031 g | ~ | |||
| sdudlamin | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.038 g | ~ | |||
| I-aspartic acid | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| I-Glutamic acid | 0.094 g | ~ | |||
| Amaprotheni | 0.033 g | ~ | |||
| i-serine | 0.035 g | ~ | |||
| i-tyrosine | 0.024 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.031 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.027 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.01 g | iminithi 16.8 г | 0.1% | 0.5% | |
| 18: 1 u-Olein (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.065 g | kusuka ku-11.2 kuya ku-20.6 | 0.6% | 2.7% | |
| 18:2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Ezomzimba | 0.041 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.041 g | kusuka ku-0.9 kuya ku-3.7 | 4.6% | 20.9% | |
| Ama-acids ama-Omega-6 | 0.024 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 2.3% |
Inani lamandla lingu-22 kcal.
- inkomishi (izingcezu ezi-1 =) = 160 g (35.2 kCal)
UChayote (ikhukhamba laseMexico) ubilisiwe, usawoti ucebile amavithamini namaminerali afana nalawa: ithusi - 11%
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 22 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo uChayote (ikhukhamba laseMexico) abilisiwe, usawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-Chayote (ikhukhamba laseMexico) ibilisiwe, nosawoti