Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-19 kCal | I-1684 kCal | 1.1% | 5.8% | 8863 g |
| Amaprotheni | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| Amafutha | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| carbohydrate | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| Water | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.025 mg | I-1.5 mg | 1.7% | 8.9% | 6000 g |
| Uvithamini B2, riboflavin | I-0.029 mg | I-1.8 mg | 1.6% | 8.4% | 6207 g |
| Uvithamini B4, choline | I-9.2 mg | I-500 mg | 1.8% | 9.5% | 5435 g |
| Uvithamini B5, i-pantothenic | I-0.249 mg | I-5 mg | 5% | 26.3% | 2008 g |
| Uvithamini B6, pyridoxine | I-0.076 mg | I-2 mg | 3.8% | 20% | 2632 g |
| Uvithamini B9, folate | 93 µg | 400 µg | 23.3% | 122.6% | 430 g |
| Uvithamini C, ascorbic | I-7.7 mg | I-90 mg | 8.6% | 45.3% | 1169 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 4.2% | 12500 g |
| Uvithamini K, i-phylloquinone | 4.1 µg | 120 µg | 3.4% | 17.9% | 2927 g |
| Uvithamini PP, NE | I-0.47 mg | I-20 mg | 2.4% | 12.6% | 4255 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-125 mg | I-2500 mg | 5% | 26.3% | 2000 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 8.9% | 5882 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 15.8% | 3333 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 1.1% | 65000 g |
| Isibabule, S | I-8.2 mg | I-1000 mg | 0.8% | 4.2% | 12195 g |
| IPhosphorus, uP | I-18 mg | I-800 mg | 2.3% | 12.1% | 4444 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.34 mg | I-18 mg | 1.9% | 10% | 5294 g |
| I-Manganese, Mn | I-0.189 mg | I-2 mg | 9.5% | 50% | 1058 g |
| Ithusi, Cu | 123 µg | 1000 µg | 12.3% | 64.7% | 813 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 2.1% | 27500 g |
| Zinc, Zn | I-0.74 mg | I-12 mg | 6.2% | 32.6% | 1622 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.66 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.035 g | ~ | |||
| i-valine | 0.063 g | ~ | |||
| Umlando * | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| i-leucine | 0.077 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| i-methionine | 0.001 g | ~ | |||
| i-threonine | 0.04 g | ~ | |||
| sdudlamin | 0.011 g | ~ | |||
| phenylalanine | 0.047 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.051 g | ~ | |||
| I-aspartic acid | 0.092 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| I-Glutamic acid | 0.125 g | ~ | |||
| Amaprotheni | 0.044 g | ~ | |||
| i-serine | 0.047 g | ~ | |||
| i-tyrosine | 0.032 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.028 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.024 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.01 g | iminithi 16.8 г | 0.1% | 0.5% | |
| 18: 1 u-Olein (omega-9) | 0.009 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.057 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 2.6% | |
| 18:2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Ezomzimba | 0.036 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.036 g | kusuka ku-0.9 kuya ku-3.7 | 4% | 21.1% | |
| Ama-acids ama-Omega-6 | 0.021 g | kusuka ku-4.7 kuya ku-16.8 | 0.4% | 2.1% |
Inani lamandla lingu-19 kcal.
- inkomishi (izingcezu ezi-1 =) = 132 g (25.1 kCal)
- (5-3/4″) = 203g (38.6kCal)
I-Chayote (ikhukhamba laseMexico) ucebile amavithamini namaminerali afana ne: vithamini B9 - 23,3%, ithusi - 12,3%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 19 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iChayote ilusizo kanjani (ikhukhamba laseMexico), ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeChayote (ikhukhamba laseMexico)