Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-17 kCal | I-1684 kCal | 1% | 5.9% | 9906 g |
| Amaprotheni | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| Amafutha | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| carbohydrate | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 29.4% | 2000 g |
| Water | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 6.5% | 9000 g |
| i-beta Carotene | I-0.12 mg | I-5 mg | 2.4% | 14.1% | 4167 g |
| I-Lutein + Zeaxanthin | 2125 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.045 mg | I-1.5 mg | 3% | 17.6% | 3333 g |
| Uvithamini B2, riboflavin | I-0.094 mg | I-1.8 mg | 5.2% | 30.6% | 1915 g |
| Uvithamini B4, choline | I-9.5 mg | I-500 mg | 1.9% | 11.2% | 5263 g |
| Uvithamini B5, i-pantothenic | I-0.204 mg | I-5 mg | 4.1% | 24.1% | 2451 g |
| Uvithamini B6, pyridoxine | I-0.163 mg | I-2 mg | 8.2% | 48.2% | 1227 g |
| Uvithamini B9, folate | 24 µg | 400 µg | 6% | 35.3% | 1667 g |
| Uvithamini C, ascorbic | I-17.9 mg | I-90 mg | 19.9% | 117.1% | 503 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 4.7% | 12500 g |
| Uvithamini K, i-phylloquinone | 4.3 µg | 120 µg | 3.6% | 21.2% | 2791 g |
| Uvithamini PP, NE | I-0.451 mg | I-20 mg | 2.3% | 13.5% | 4435 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-261 mg | I-2500 mg | 10.4% | 61.2% | 958 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 9.4% | 6250 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 26.5% | 2222 g |
| I-Sodium, Na | I-8 mg | I-1300 mg | 0.6% | 3.5% | 16250 g |
| Isibabule, S | I-12.1 mg | I-1000 mg | 1.2% | 7.1% | 8264 g |
| IPhosphorus, uP | I-38 mg | I-800 mg | 4.8% | 28.2% | 2105 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.37 mg | I-18 mg | 2.1% | 12.4% | 4865 g |
| I-Manganese, Mn | I-0.177 mg | I-2 mg | 8.9% | 52.4% | 1130 g |
| Ithusi, Cu | 53 µg | 1000 µg | 5.3% | 31.2% | 1887 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Zinc, Zn | I-0.32 mg | I-12 mg | 2.7% | 15.9% | 3750 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.07 g | ~ | |||
| i-sucrose | 0.05 g | ~ | |||
| fructose | 1.38 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.051 g | ~ | |||
| i-valine | 0.054 g | ~ | |||
| Umlando * | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| i-leucine | 0.071 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| i-methionine | 0.018 g | ~ | |||
| i-threonine | 0.029 g | ~ | |||
| sdudlamin | 0.01 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.063 g | ~ | |||
| I-aspartic acid | 0.147 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| I-Glutamic acid | 0.129 g | ~ | |||
| Amaprotheni | 0.037 g | ~ | |||
| i-serine | 0.049 g | ~ | |||
| i-tyrosine | 0.032 g | ~ | |||
| I-Cysteine | 0.012 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.084 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.016 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 15: 0 IPentadecanoic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.048 g | ~ | |||
| 17: 0 imajarini | 0.002 g | ~ | |||
| 18: 0 UStearin | 0.006 g | ~ | |||
| 20: 0 I-Arachinic | 0.001 g | ~ | |||
| 22: 0 I-Begenic | 0.003 g | ~ | |||
| 24: 0 I-Lignoceric | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.011 g | iminithi 16.8 г | 0.1% | 0.6% | |
| 14: 1 I-Myristoleic | 0.002 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 16:1 nxa | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.007 g | ~ | |||
| 18:1 nxa | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.091 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 4.7% | |
| 18:2 Linoleic | 0.03 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 Ezomzimba | 0.061 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.061 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.061 g | kusuka ku-0.9 kuya ku-3.7 | 6.8% | 40% | |
| Ama-acids ama-Omega-6 | 0.03 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 3.5% |
Inani lamandla lingu-17 kcal.
- enkulu = 323 gr (54.9 kcal)
- okuphakathi = 196 g (33.3 kcal)
- okuncane = 118 g (20.1 kcal)
- indebe, oqoshiwe = 124 g (21.1 kCal)
- ucezu = 9.9 g (1.7 kCal)
- inkomishi, lisikiwe = 113 g (19.2 kCal)
Zucchini nge ikhasi ucebile amavithamini namaminerali afana ne: vithamini C - 19,9%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 17 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ingabe iZucchini enekhasi ilusizo kanjani, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zeZucchini ezinekhasi