Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-29 kCal | I-1684 kCal | 1.7% | 5.9% | 5807 g |
| Amaprotheni | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| Amafutha | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| carbohydrate | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| Water | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 27 µg | 900 µg | 3% | 10.3% | 3333 g |
| Uvithamini B1, thiamine | I-0.042 mg | I-1.5 mg | 2.8% | 9.7% | 3571 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 7.6% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.274 mg | I-5 mg | 5.5% | 19% | 1825 g |
| Uvithamini B6, pyridoxine | I-0.152 mg | I-2 mg | 7.6% | 26.2% | 1316 g |
| Uvithamini B9, folate | 30 µg | 400 µg | 7.5% | 25.9% | 1333 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 9% | 3913 g |
| Uvithamini PP, NE | I-0.528 mg | I-20 mg | 2.6% | 9% | 3788 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-274 mg | I-2500 mg | 11% | 37.9% | 912 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 5.9% | 5882 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 12.1% | 2857 g |
| I-Sodium, Na | I-374 mg | I-1300 mg | 28.8% | 99.3% | 348 g |
| Isibabule, S | I-10.3 mg | I-1000 mg | 1% | 3.4% | 9709 g |
| IPhosphorus, uP | I-29 mg | I-800 mg | 3.6% | 12.4% | 2759 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.68 mg | I-18 mg | 3.8% | 13.1% | 2647 g |
| I-Manganese, Mn | I-0.24 mg | I-2 mg | 12% | 41.4% | 833 g |
| Ithusi, Cu | 98 µg | 1000 µg | 9.8% | 33.8% | 1020 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 2.4% | 13750 g |
| Zinc, Zn | I-0.26 mg | I-12 mg | 2.2% | 7.6% | 4615 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.043 g | ~ | |||
| i-valine | 0.046 g | ~ | |||
| Umlando * | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| i-leucine | 0.06 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| i-methionine | 0.015 g | ~ | |||
| i-threonine | 0.025 g | ~ | |||
| sdudlamin | 0.009 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.054 g | ~ | |||
| I-aspartic acid | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| I-Glutamic acid | 0.11 g | ~ | |||
| Amaprotheni | 0.032 g | ~ | |||
| i-serine | 0.042 g | ~ | |||
| i-tyrosine | 0.027 g | ~ | |||
| I-Cysteine | 0.011 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.023 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.008 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.008 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.047 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 1.4% | |
| 18:2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Ezomzimba | 0.029 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.029 g | kusuka ku-0.9 kuya ku-3.7 | 3.2% | 11% | |
| Ama-acids ama-Omega-6 | 0.017 g | kusuka ku-4.7 kuya ku-16.8 | 0.4% | 1.4% |
Inani lamandla lingu-29 kcal.
- indebe = 227 g (65.8 kCal)
I-Zucchini enekhasi ngesi-Italian, ekheniwe ucebile amavithamini namaminerali afana ne: potassium - 11%, manganese - 12%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 29 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zeZucchini ezinamaqabunga ase-Italy, okusemathinini, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeZucchini ezinamaqabunga ase-Italy, okusemathinini