Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-17 kCal | I-1684 kCal | 1% | 5.9% | 9906 g |
| Amaprotheni | 1.25 g | 76 g | 1.6% | 9.4% | 6080 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 2.4% | 28000 g |
| carbohydrate | 0.25 g | 219 g | 0.1% | 0.6% | 87600 g |
| I-fiber ejwayelekile | 3.1 g | 20 g | 15.5% | 91.2% | 645 g |
| Water | 93.79 g | 2273 g | 4.1% | 24.1% | 2423 g |
| Ash | 1.41 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 108 µg | 900 µg | 12% | 70.6% | 833 g |
| i-beta Carotene | I-1.3 mg | I-5 mg | 26% | 152.9% | 385 g |
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 31.2% | 1875 g |
| Uvithamini B2, riboflavin | I-0.075 mg | I-1.8 mg | 4.2% | 24.7% | 2400 g |
| Uvithamini B4, choline | I-16.8 mg | I-500 mg | 3.4% | 20% | 2976 g |
| Uvithamini B5, i-pantothenic | I-0.9 mg | I-5 mg | 18% | 105.9% | 556 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 5.9% | 10000 g |
| Uvithamini B9, folate | 142 µg | 400 µg | 35.5% | 208.8% | 282 g |
| Uvithamini C, ascorbic | I-6.5 mg | I-90 mg | 7.2% | 42.4% | 1385 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.44 mg | I-15 mg | 2.9% | 17.1% | 3409 g |
| Uvithamini K, i-phylloquinone | 231 µg | 120 µg | 192.5% | 1132.4% | 52 g |
| Uvithamini PP, NE | I-0.4 mg | I-20 mg | 2% | 11.8% | 5000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-314 mg | I-2500 mg | 12.6% | 74.1% | 796 g |
| ICalcium, Ca | I-52 mg | I-1000 mg | 5.2% | 30.6% | 1923 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 22.4% | 2667 g |
| I-Sodium, Na | I-22 mg | I-1300 mg | 1.7% | 10% | 5909 g |
| Isibabule, S | I-12.5 mg | I-1000 mg | 1.3% | 7.6% | 8000 g |
| IPhosphorus, uP | I-28 mg | I-800 mg | 3.5% | 20.6% | 2857 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.83 mg | I-18 mg | 4.6% | 27.1% | 2169 g |
| I-Manganese, Mn | I-0.42 mg | I-2 mg | 21% | 123.5% | 476 g |
| Ithusi, Cu | 99 µg | 1000 µg | 9.9% | 58.2% | 1010 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Zinc, Zn | I-0.79 mg | I-12 mg | 6.6% | 38.8% | 1519 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.25 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.062 g | ~ | |||
| i-valine | 0.063 g | ~ | |||
| Umlando * | 0.023 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| i-leucine | 0.098 g | ~ | |||
| lysine | 0.063 g | ~ | |||
| i-methionine | 0.014 g | ~ | |||
| i-threonine | 0.05 g | ~ | |||
| sdudlamin | 0.005 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.062 g | ~ | |||
| I-aspartic acid | 0.13 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| I-Glutamic acid | 0.166 g | ~ | |||
| Amaprotheni | 0.059 g | ~ | |||
| i-serine | 0.049 g | ~ | |||
| i-tyrosine | 0.04 g | ~ | |||
| I-Cysteine | 0.01 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.048 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.041 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.004 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.087 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 4.7% | |
| 18:2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Ezomzimba | 0.013 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.013 g | kusuka ku-0.9 kuya ku-3.7 | 1.4% | 8.2% | |
| Ama-acids ama-Omega-6 | 0.075 g | kusuka ku-4.7 kuya ku-16.8 | 1.6% | 9.4% |
Inani lamandla lingu-17 kcal.
- 0,5 indebe, oqoshiwe = 25 g (4.3 kCal)
- ikhanda = 513 g (87.2 kCal)
Isaladi ye-Chicory (i-endive) acebile amavithamini namaminerali afana nala: uvithamini A - 12%, beta-carotene - 26%, uvithamini B5 - 18%, uvithamini B9 - 35,5%, uvithamini K - 192,5%, potassium - 12,6%, i-manganese - 21%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 17 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zesaladi chicory (endive), ama-calories, izakhi, izakhiwo eziwusizo zesaladi chicory (endive)