Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-157 kCal | I-1684 kCal | 9.3% | 5.9% | 1073 g |
| Amaprotheni | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| Amafutha | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| Water | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.023 mg | I-1.5 mg | 1.5% | 1% | 6522 g |
| Uvithamini B2, riboflavin | I-0.115 mg | I-1.8 mg | 6.4% | 4.1% | 1565 g |
| Uvithamini B4, choline | I-104.1 mg | I-500 mg | 20.8% | 13.2% | 480 g |
| Uvithamini B6, pyridoxine | I-0.19 mg | I-2 mg | 9.5% | 6.1% | 1053 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 g |
| Uvithamini B12, cobalamin | 1.05 µg | 3 µg | 35% | 22.3% | 286 g |
| Uvithamini D, calciferol | 0.9 µg | 10 µg | 9% | 5.7% | 1111 g |
| Uvithamini D3, cholecalciferol | 0.9 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.25 mg | I-15 mg | 1.7% | 1.1% | 6000 g |
| Uvithamini K, i-phylloquinone | 3.4 µg | 120 µg | 2.8% | 1.8% | 3529 g |
| Uvithamini PP, NE | I-0.44 mg | I-20 mg | 2.2% | 1.4% | 4545 g |
| Betaine | I-2.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-31 mg | I-2500 mg | 1.2% | 0.8% | 8065 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 1% | 6250 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 1.5% | 4444 g |
| I-Sodium, Na | I-941 mg | I-1300 mg | 72.4% | 46.1% | 138 g |
| Isibabule, S | I-138.3 mg | I-1000 mg | 13.8% | 8.8% | 723 g |
| IPhosphorus, uP | I-56 mg | I-800 mg | 7% | 4.5% | 1429 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 5.3% | 1200 g |
| Ithusi, Cu | 122 µg | 1000 µg | 12.2% | 7.8% | 820 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | I-0.97 mg | I-12 mg | 8.1% | 5.2% | 1237 g |
| AmaSterols | |||||
| Cholesterol | I-69 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.402 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.021 g | ~ | |||
| 12: 0 I-Lauric | 0.014 g | ~ | |||
| 14: 0 I-Myristic | 0.187 g | ~ | |||
| 16: 0 I-Palmitic | 2.13 g | ~ | |||
| 18: 0 UStearin | 1.051 g | ~ | |||
| Ama-acid e-monounsaturated | 5.601 g | iminithi 16.8 г | 33.3% | 21.2% | |
| 16: 1 I-Palmitoleic | 0.574 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.027 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.134 g | kusuka ku-11.2 kuya ku-20.6 | 10.1% | 6.4% | |
| 18:2 Linoleic | 1.003 g | ~ | |||
| 18: 3 Ezomzimba | 0.131 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.131 g | kusuka ku-0.9 kuya ku-3.7 | 14.6% | 9.3% | |
| Ama-acids ama-Omega-6 | 1.003 g | kusuka ku-4.7 kuya ku-16.8 | 21.3% | 13.6% |
Inani lamandla lingu-157 kcal.
- ucezu (1 oz) (4 ″ x 4 ″ x 3/32 ″ obukhulu) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, kusuka ingulube ucebile amavithamini namaminerali njenge: choline - 20,8%, uvithamini B12 - 35%, ithusi - 12,2%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 157 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iBrawn ilusizo kanjani, kusuka kungulube, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeBrawn, kusuka kwengulube