Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-165 kCal | I-1684 kCal | 9.8% | 5.9% | 1021 g |
| Amaprotheni | 15 g | 76 g | 19.7% | 11.9% | 507 g |
| Amafutha | 11.7 g | 56 g | 20.9% | 12.7% | 479 g |
| carbohydrate | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Water | 69.7 g | 2273 g | 3.1% | 1.9% | 3261 g |
| Ash | 3.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.4% | 2500 g |
| Uvithamini B2, riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 4.4% | 1385 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.6% | 3750 g |
| Uvithamini PP, NE | I-6.4 mg | I-20 mg | 32% | 19.4% | 313 g |
| niacin | I-3.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-281 mg | I-2500 mg | 11.2% | 6.8% | 890 g |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 1.4% | 4348 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 3.2% | 1905 g |
| I-Sodium, Na | I-959 mg | I-1300 mg | 73.8% | 44.7% | 136 g |
| Isibabule, S | I-150 mg | I-1000 mg | 15% | 9.1% | 667 g |
| IPhosphorus, uP | I-209 mg | I-800 mg | 26.1% | 15.8% | 383 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.5 mg | I-18 mg | 19.4% | 11.8% | 514 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-453 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.3 g | ubuningi be-18.7 г |
Inani lamandla lingu-165 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.