Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-106 kCal | I-1684 kCal | 6.3% | 5.9% | 1589 g |
| Amaprotheni | 14.81 g | 76 g | 19.5% | 18.4% | 513 g |
| Amafutha | 3.77 g | 56 g | 6.7% | 6.3% | 1485 g |
| carbohydrate | 2.2 g | 219 g | 1% | 0.9% | 9955 g |
| Water | 75.98 g | 2273 g | 3.3% | 3.1% | 2992 g |
| Ash | 3.24 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.038 mg | I-1.5 mg | 2.5% | 2.4% | 3947 g |
| Uvithamini B2, riboflavin | I-0.145 mg | I-1.8 mg | 8.1% | 7.6% | 1241 g |
| Uvithamini B4, choline | I-30.1 mg | I-500 mg | 6% | 5.7% | 1661 g |
| Uvithamini B5, i-pantothenic | I-0.32 mg | I-5 mg | 6.4% | 6% | 1563 g |
| Uvithamini B6, pyridoxine | I-0.41 mg | I-2 mg | 20.5% | 19.3% | 488 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Uvithamini B12, cobalamin | 0.37 µg | 3 µg | 12.3% | 11.6% | 811 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.9% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.13 mg | I-15 mg | 0.9% | 0.8% | 11538 g |
| Uvithamini PP, NE | I-7.15 mg | I-20 mg | 35.8% | 33.8% | 280 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-371 mg | I-2500 mg | 14.8% | 14% | 674 g |
| ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 1.3% | 7143 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 4.5% | 2105 g |
| I-Sodium, Na | I-898 mg | I-1300 mg | 69.1% | 65.2% | 145 g |
| Isibabule, S | I-148.1 mg | I-1000 mg | 14.8% | 14% | 675 g |
| IPhosphorus, uP | I-249 mg | I-800 mg | 31.1% | 29.3% | 321 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.42 mg | I-18 mg | 2.3% | 2.2% | 4286 g |
| I-Manganese, Mn | I-0.016 mg | I-2 mg | 0.8% | 0.8% | 12500 g |
| Ithusi, Cu | 24 µg | 1000 µg | 2.4% | 2.3% | 4167 g |
| Selenium, Uma | 13 µg | 55 µg | 23.6% | 22.3% | 423 g |
| Zinc, Zn | I-0.94 mg | I-12 mg | 7.8% | 7.4% | 1277 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.91 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.41 g | ~ | |||
| i-sucrose | 0.33 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-49 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.029 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.022 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.906 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.002 g | ~ | |||
| 10: 0 Umthamo | 0.003 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.027 g | ~ | |||
| 15: 0 IPentadecanoic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 0.619 g | ~ | |||
| 17: 0 imajarini | 0.008 g | ~ | |||
| 18: 0 UStearin | 0.235 g | ~ | |||
| 20: 0 I-Arachinic | 0.003 g | ~ | |||
| 22: 0 I-Begenic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 1.145 g | iminithi 16.8 г | 6.8% | 6.4% | |
| 14: 1 I-Myristoleic | 0.005 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.111 g | ~ | |||
| 16:1 nxa | 0.109 g | ~ | |||
| 16: 1 kudluliswa | 0.002 g | ~ | |||
| 17: 1 I-Heptadecene | 0.004 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.009 g | ~ | |||
| 18:1 nxa | 0.989 g | ~ | |||
| 18: 1 kudluliswa | 0.021 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.015 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.024 g | kusuka ku-11.2 kuya ku-20.6 | 9.1% | 8.6% | |
| 18:2 Linoleic | 0.884 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.007 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.874 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.004 g | ~ | |||
| 18: 3 Ezomzimba | 0.051 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.05 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.006 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 I-Arachidonic | 0.054 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.063 g | kusuka ku-0.9 kuya ku-3.7 | 7% | 6.6% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.011 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.006 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.005 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.951 g | kusuka ku-4.7 kuya ku-16.8 | 20.2% | 19.1% |
Inani lamandla lingu-106 kcal.
- oval ocezu = 26 g (27.6 kcal)
- unxande wesilayidi = 29 g (30.7 kcal)
I-Turkey roll, inyama emhlophe amavithamini namaminerali acebile njenge: vitamin B6 - 20,5%, vitamin B12 - 12,3%, vitamin PP - 35,8%, potassium - 14,8%, phosphorus - 31,1%, selenium - 23,6%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 106 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani? Umqulu waseTurkey, inyama emhlophe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Umqulu waseTurkey, inyama emhlophe