Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-134 kCal | I-1684 kCal | 8% | 6% | 1257 g |
| Amaprotheni | 14.59 g | 76 g | 19.2% | 14.3% | 521 g |
| Amafutha | 7.65 g | 56 g | 13.7% | 10.2% | 732 g |
| carbohydrate | 1.79 g | 219 g | 0.8% | 0.6% | 12235 g |
| Water | 72.98 g | 2273 g | 3.2% | 2.4% | 3115 g |
| Ash | 2.99 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.043 mg | I-1.5 mg | 2.9% | 2.2% | 3488 g |
| Uvithamini B2, riboflavin | I-0.062 mg | I-1.8 mg | 3.4% | 2.5% | 2903 g |
| Uvithamini B5, i-pantothenic | I-0.565 mg | I-5 mg | 11.3% | 8.4% | 885 g |
| Uvithamini B6, pyridoxine | I-0.298 mg | I-2 mg | 14.9% | 11.1% | 671 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.6% | 13333 g |
| Uvithamini B12, cobalamin | 0.24 µg | 3 µg | 8% | 6% | 1250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.07 mg | I-15 mg | 0.5% | 0.4% | 21429 g |
| i-gamma Tocopherol | I-0.02 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.3% | 24000 g |
| Uvithamini PP, NE | I-6.536 mg | I-20 mg | 32.7% | 24.4% | 306 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-324 mg | I-2500 mg | 13% | 9.7% | 772 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 0.4% | 16667 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 3.2% | 2353 g |
| I-Sodium, Na | I-883 mg | I-1300 mg | 67.9% | 50.7% | 147 g |
| Isibabule, S | I-145.9 mg | I-1000 mg | 14.6% | 10.9% | 685 g |
| IPhosphorus, uP | I-121 mg | I-800 mg | 15.1% | 11.3% | 661 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.32 mg | I-18 mg | 1.8% | 1.3% | 5625 g |
| I-Manganese, Mn | I-0.017 mg | I-2 mg | 0.9% | 0.7% | 11765 g |
| Ithusi, Cu | 69 µg | 1000 µg | 6.9% | 5.1% | 1449 g |
| Selenium, Uma | 11.7 µg | 55 µg | 21.3% | 15.9% | 470 g |
| Zinc, Zn | I-0.65 mg | I-12 mg | 5.4% | 4% | 1846 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.43 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.928 g | ~ | |||
| i-valine | 0.702 g | ~ | |||
| Umlando * | 0.419 g | ~ | |||
| Isoleucine | 0.711 g | ~ | |||
| i-leucine | 1.048 g | ~ | |||
| lysine | 1.167 g | ~ | |||
| i-methionine | 0.382 g | ~ | |||
| i-threonine | 0.597 g | ~ | |||
| sdudlamin | 0.16 g | ~ | |||
| phenylalanine | 0.562 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.873 g | ~ | |||
| I-aspartic acid | 1.301 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| I-Glutamic acid | 2.112 g | ~ | |||
| Amaprotheni | 0.75 g | ~ | |||
| i-serine | 0.52 g | ~ | |||
| i-tyrosine | 0.461 g | ~ | |||
| I-Cysteine | 0.198 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-39 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.48 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.008 g | ~ | |||
| 14: 0 I-Myristic | 0.074 g | ~ | |||
| 16: 0 I-Palmitic | 1.874 g | ~ | |||
| 18: 0 UStearin | 0.46 g | ~ | |||
| Ama-acid e-monounsaturated | 2.816 g | iminithi 16.8 г | 16.8% | 12.5% | |
| 16: 1 I-Palmitoleic | 0.397 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.333 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.085 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.456 g | kusuka ku-11.2 kuya ku-20.6 | 13% | 9.7% | |
| 18:2 Linoleic | 1.325 g | ~ | |||
| 18: 3 Ezomzimba | 0.057 g | ~ | |||
| 20: 4 I-Arachidonic | 0.038 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.014 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.093 g | kusuka ku-0.9 kuya ku-3.7 | 10.3% | 7.7% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.007 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.015 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.363 g | kusuka ku-4.7 kuya ku-16.8 | 29% | 21.6% |
Inani lamandla lingu-134 kcal.
- ukukhonza 2 oz = 56 g (75 kCal)
Umqulu webele wenkukhu obhakwe kuhhavini amavithamini namaminerali acebile njenge: vitamin B5 - 11,3%, vitamin B6 - 14,9%, vitamin PP - 32,7%, potassium - 13%, phosphorus - 15,1%, selenium - 21,3%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 134 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani Ukugoqwa kwamabele enkukhu abhakwe kuhhavini, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukugoqwa kwamabele enkukhu abhakwe kuhhavini