Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-235 kCal | I-1684 kCal | 14% | 6% | 717 g |
| Amaprotheni | 7.66 g | 76 g | 10.1% | 4.3% | 992 g |
| Amafutha | 17.34 g | 56 g | 31% | 13.2% | 323 g |
| carbohydrate | 11.74 g | 219 g | 5.4% | 2.3% | 1865 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 60.28 g | 2273 g | 2.7% | 1.1% | 3771 g |
| Ash | 2.78 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 26 µg | 900 µg | 2.9% | 1.2% | 3462 g |
| I-Retinol | I-0.026 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.172 mg | I-1.5 mg | 11.5% | 4.9% | 872 g |
| Uvithamini B2, riboflavin | I-0.134 mg | I-1.8 mg | 7.4% | 3.1% | 1343 g |
| Uvithamini B4, choline | I-62.3 mg | I-500 mg | 12.5% | 5.3% | 803 g |
| Uvithamini B5, i-pantothenic | I-0.43 mg | I-5 mg | 8.6% | 3.7% | 1163 g |
| Uvithamini B6, pyridoxine | I-0.12 mg | I-2 mg | 6% | 2.6% | 1667 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini B12, cobalamin | 1.12 µg | 3 µg | 37.3% | 15.9% | 268 g |
| Uvithamini D, calciferol | 0.6 µg | 10 µg | 6% | 2.6% | 1667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.74 mg | I-15 mg | 11.6% | 4.9% | 862 g |
| Uvithamini K, i-phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 g |
| Uvithamini PP, NE | I-1.73 mg | I-20 mg | 8.7% | 3.7% | 1156 g |
| Betaine | I-5.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-110 mg | I-2500 mg | 4.4% | 1.9% | 2273 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 0.5% | 8333 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 0.9% | 5000 g |
| I-Sodium, Na | I-1013 mg | I-1300 mg | 77.9% | 33.1% | 128 g |
| Isibabule, S | I-76.6 mg | I-1000 mg | 7.7% | 3.3% | 1305 g |
| IPhosphorus, uP | I-59 mg | I-800 mg | 7.4% | 3.1% | 1356 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.79 mg | I-18 mg | 4.4% | 1.9% | 2278 g |
| I-Manganese, Mn | I-0.026 mg | I-2 mg | 1.3% | 0.6% | 7692 g |
| Ithusi, Cu | 130 µg | 1000 µg | 13% | 5.5% | 769 g |
| Selenium, Uma | 9.7 µg | 55 µg | 17.6% | 7.5% | 567 g |
| Zinc, Zn | I-1.02 mg | I-12 mg | 8.5% | 3.6% | 1176 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.53 g | ~ | |||
| i-valine | 0.356 g | ~ | |||
| Umlando * | 0.279 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| i-leucine | 0.6 g | ~ | |||
| lysine | 0.663 g | ~ | |||
| i-methionine | 0.196 g | ~ | |||
| i-threonine | 0.334 g | ~ | |||
| sdudlamin | 0.082 g | ~ | |||
| phenylalanine | 0.301 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.467 g | ~ | |||
| I-aspartic acid | 0.72 g | ~ | |||
| glycine | 0.441 g | ~ | |||
| I-Glutamic acid | 1.14 g | ~ | |||
| Amaprotheni | 0.349 g | ~ | |||
| i-serine | 0.305 g | ~ | |||
| i-tyrosine | 0.235 g | ~ | |||
| I-Cysteine | 0.106 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-38 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.977 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.05 g | ~ | |||
| 12: 0 I-Lauric | 0.05 g | ~ | |||
| 14: 0 I-Myristic | 0.289 g | ~ | |||
| 16: 0 I-Palmitic | 3.573 g | ~ | |||
| 18: 0 UStearin | 2.016 g | ~ | |||
| Ama-acid e-monounsaturated | 7.584 g | iminithi 16.8 г | 45.1% | 19.2% | |
| 16: 1 I-Palmitoleic | 0.709 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.876 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.565 g | kusuka ku-11.2 kuya ku-20.6 | 22.9% | 9.7% | |
| 18:2 Linoleic | 2.185 g | ~ | |||
| 18: 3 Ezomzimba | 0.379 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.379 g | kusuka ku-0.9 kuya ku-3.7 | 42.1% | 17.9% | |
| Ama-acids ama-Omega-6 | 2.185 g | kusuka ku-4.7 kuya ku-16.8 | 46.5% | 19.8% |
Inani lamandla lingu-235 kcal.
- i-tbsp = 15 g (35.3 kCal)
- oz = 28.35 g (66.6 kcal)
Spread for sandwich, pâté, ingulube nenyama yenkomo ucebile ngamavithamini namaminerali njenge: vitamin B1 - 11,5%, choline - 12,5%, vitamin B12 - 37,3%, vitamin E - 11,6%, copper - 13%, selenium - 17,6%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 235 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Ukusabalalisa ama-sandwich, i-pâté, ingulube nenyama yenkomo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukusabalalisa ama-sandwich, i-pâté, ingulube nenyama yenkomo