Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-324 kCal | I-1684 kCal | 19.2% | 5.9% | 520 g |
| Amaprotheni | 11.8 g | 76 g | 15.5% | 4.8% | 644 g |
| Amafutha | 30.8 g | 56 g | 55% | 17% | 182 g |
| Water | 54.8 g | 2273 g | 2.4% | 0.7% | 4148 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 4.1% | 750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.7% | 1800 g |
| Uvithamini PP, NE | I-1 mg | I-20 mg | 5% | 1.5% | 2000 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-242 mg | I-2500 mg | 9.7% | 3% | 1033 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 0.2% | 14286 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 1.6% | 1905 g |
| I-Sodium, Na | I-826 mg | I-1300 mg | 63.5% | 19.6% | 157 g |
| Isibabule, S | I-118 mg | I-1000 mg | 11.8% | 3.6% | 847 g |
| IPhosphorus, uP | I-164 mg | I-800 mg | 20.5% | 6.3% | 488 g |
| Iklorini, Cl | I-1273 mg | I-2300 mg | 55.3% | 17.1% | 181 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 2.7% | 1125 g |
| Iodine, mina | 7 µg | 150 µg | 4.7% | 1.5% | 2143 g |
Inani lamandla lingu-324 kcal.
- Ingcezu = 50 gr (162 kcal)
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.