Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-59.3 kCal | I-1684 kCal | 3.5% | 5.9% | 2840 g |
| Amaprotheni | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| Amafutha | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| carbohydrate | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| ama-asidi wemvelo | 12.1 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| Water | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 900 µg | 900 µg | 100% | 168.6% | 100 g |
| I-Retinol | I-0.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 5.6% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 4.7% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 3.4% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 16.9% | 1000 g |
| Uvithamini B9, folate | 8.4 µg | 400 µg | 2.1% | 3.5% | 4762 g |
| Uvithamini C, ascorbic | I-27.1 mg | I-90 mg | 30.1% | 50.8% | 332 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 19.1% | 882 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 2.4% | 7143 g |
| Uvithamini PP, NE | I-0.666 mg | I-20 mg | 3.3% | 5.6% | 3003 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-240.2 mg | I-2500 mg | 9.6% | 16.2% | 1041 g |
| ICalcium, Ca | I-20.6 mg | I-1000 mg | 2.1% | 3.5% | 4854 g |
| I-Magnesium, Mg | I-15.4 mg | I-400 mg | 3.9% | 6.6% | 2597 g |
| I-Sodium, Na | I-28.1 mg | I-1300 mg | 2.2% | 3.7% | 4626 g |
| Isibabule, S | I-8.1 mg | I-1000 mg | 0.8% | 1.3% | 12346 g |
| IPhosphorus, uP | I-24.1 mg | I-800 mg | 3% | 5.1% | 3320 g |
| Iklorini, Cl | I-218.2 mg | I-2300 mg | 9.5% | 16% | 1054 g |
| Landelela Izinto | |||||
| Bohr, B. | 72.3 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 7.4% | 2250 g |
| Iodine, mina | 1.7 µg | 150 µg | 1.1% | 1.9% | 8824 g |
| ICobalt, Co | 4.2 µg | 10 µg | 42% | 70.8% | 238 g |
| I-Manganese, Mn | I-0.1278 mg | I-2 mg | 6.4% | 10.8% | 1565 g |
| Ithusi, Cu | 76.2 µg | 1000 µg | 7.6% | 12.8% | 1312 g |
| IMolybdenum, Mo. | 4.7 µg | 70 µg | 6.7% | 11.3% | 1489 g |
| UNickel, uNi | 8.2 µg | ~ | |||
| I-Rubidium, Rb | 96.2 µg | ~ | |||
| I-fluorine, uF | 12.6 µg | 4000 µg | 0.3% | 0.5% | 31746 g |
| I-Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 10.5% | 1613 g |
| Zinc, Zn | I-0.1769 mg | I-12 mg | 1.5% | 2.5% | 6783 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.4 g | ubuningi be-100 г |
Inani lamandla lingu-59,3 kcal.
I-Adzhika ucebile amavithamini namaminerali afana ne: vithamini A - 100%, uvithamini C - 30,1%, uvithamini E - 11,3%, i-cobalt - 42%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Omaka: okuqukethwe kwekhalori 59,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, indlela i-Adjika ewusizo ngayo, ama-calories, izakhi, izakhiwo eziwusizo ze-Adjika