Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-519 kCal | I-1684 kCal | 30.8% | 5.9% | 324 g |
| Amaprotheni | 2.3 g | 76 g | 3% | 0.6% | 3304 g |
| Amafutha | 33.6 g | 56 g | 60% | 11.6% | 167 g |
| carbohydrate | 50.7 g | 219 g | 23.2% | 4.5% | 432 g |
| I-fiber ejwayelekile | 7.7 g | 20 g | 38.5% | 7.4% | 260 g |
| Water | 4.3 g | 2273 g | 0.2% | 52860 g | |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 g |
| i-alpha Carotene | 32 µg | ~ | |||
| i-beta Carotene | I-0.034 mg | I-5 mg | 0.7% | 0.1% | 14706 g |
| I-Lutein + Zeaxanthin | 46 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.085 mg | I-1.5 mg | 5.7% | 1.1% | 1765 g |
| Uvithamini B2, riboflavin | I-0.017 mg | I-1.8 mg | 0.9% | 0.2% | 10588 g |
| Uvithamini B4, choline | I-21.3 mg | I-500 mg | 4.3% | 0.8% | 2347 g |
| Uvithamini B5, i-pantothenic | I-0.62 mg | I-5 mg | 12.4% | 2.4% | 806 g |
| Uvithamini B6, pyridoxine | I-0.26 mg | I-2 mg | 13% | 2.5% | 769 g |
| Uvithamini B9, folate | 14 µg | 400 µg | 3.5% | 0.7% | 2857 g |
| Uvithamini C, ascorbic | I-6.3 mg | I-90 mg | 7% | 1.3% | 1429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.24 mg | I-15 mg | 1.6% | 0.3% | 6250 g |
| Uvithamini K, i-phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.2% | 9231 g |
| Uvithamini PP, NE | I-0.71 mg | I-20 mg | 3.6% | 0.7% | 2817 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-536 mg | I-2500 mg | 21.4% | 4.1% | 466 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 0.3% | 5556 g |
| I-Magnesium, Mg | I-76 mg | I-400 mg | 19% | 3.7% | 526 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 0.1% | 21667 g |
| Isibabule, S | I-23 mg | I-1000 mg | 2.3% | 0.4% | 4348 g |
| IPhosphorus, uP | I-56 mg | I-800 mg | 7% | 1.3% | 1429 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.25 mg | I-18 mg | 6.9% | 1.3% | 1440 g |
| I-Manganese, Mn | I-1.56 mg | I-2 mg | 78% | 15% | 128 g |
| Ithusi, Cu | 205 µg | 1000 µg | 20.5% | 3.9% | 488 g |
| Selenium, Uma | 1.5 µg | 55 µg | 2.7% | 0.5% | 3667 g |
| Zinc, Zn | I-0.75 mg | I-12 mg | 6.3% | 1.2% | 1600 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 35.34 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.104 g | ~ | |||
| i-valine | 0.104 g | ~ | |||
| Umlando * | 0.18 g | ~ | |||
| Isoleucine | 0.074 g | ~ | |||
| i-leucine | 0.158 g | ~ | |||
| lysine | 0.107 g | ~ | |||
| i-methionine | 0.024 g | ~ | |||
| i-threonine | 0.076 g | ~ | |||
| sdudlamin | 0.027 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.087 g | ~ | |||
| I-aspartic acid | 0.253 g | ~ | |||
| glycine | 0.082 g | ~ | |||
| I-Glutamic acid | 0.248 g | ~ | |||
| Amaprotheni | 0.089 g | ~ | |||
| i-serine | 0.104 g | ~ | |||
| i-tyrosine | 0.053 g | ~ | |||
| I-Cysteine | 0.039 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 28.97 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.2 g | ~ | |||
| 8: 0 I-Caprylic | 2.51 g | ~ | |||
| 10: 0 Umthamo | 2.01 g | ~ | |||
| 12: 0 I-Lauric | 14.91 g | ~ | |||
| 14: 0 I-Myristic | 5.62 g | ~ | |||
| 16: 0 I-Palmitic | 2.79 g | ~ | |||
| 18: 0 UStearin | 0.94 g | ~ | |||
| Ama-acid e-monounsaturated | 1.95 g | iminithi 16.8 г | 11.6% | 2.2% | |
| 18: 1 u-Olein (omega-9) | 1.95 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.63 g | kusuka ku-11.2 kuya ku-20.6 | 5.6% | 1.1% | |
| 18:2 Linoleic | 0.62 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 0.2% | |
| Ama-acids ama-Omega-6 | 0.62 g | kusuka ku-4.7 kuya ku-16.8 | 13.2% | 2.5% |
Inani lamandla lingu-519 kcal.
- oz = 28.35 g (147.1 kcal)
- 3 oz = 85 g (441.2 kcal)
- 1,5 oz = 42 g (218 kcal)
Ungadla, iziphuphu zikabhanana ucebile amavithamini namaminerali afana ne: vithamini B5 - 12,4%, uvithamini B6 - 13%, potassium - 21,4%, magnesium - 19%, manganese - 78%, ithusi - 20,5%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
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