Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-550 kCal | I-1684 kCal | 32.7% | 5.9% | 306 g |
| Amaprotheni | 21.5 g | 76 g | 28.3% | 5.1% | 353 g |
| Amafutha | 49.6 g | 56 g | 88.6% | 16.1% | 113 g |
| carbohydrate | 5.4 g | 219 g | 2.5% | 0.5% | 4056 g |
| Water | 19.1 g | 2273 g | 0.8% | 0.1% | 11901 g |
| Ash | 4.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 13 µg | 900 µg | 1.4% | 0.3% | 6923 g |
| i-beta Carotene | I-0.15 mg | I-5 mg | 3% | 0.5% | 3333 g |
| Uvithamini B1, thiamine | I-0.141 mg | I-1.5 mg | 9.4% | 1.7% | 1064 g |
| Uvithamini B2, riboflavin | I-0.436 mg | I-1.8 mg | 24.2% | 4.4% | 413 g |
| Uvithamini B5, i-pantothenic | I-0.328 mg | I-5 mg | 6.6% | 1.2% | 1524 g |
| Uvithamini B6, pyridoxine | I-0.205 mg | I-2 mg | 10.3% | 1.9% | 976 g |
| Uvithamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 6.1% | 300 g |
| Uvithamini C, ascorbic | I-6.8 mg | I-90 mg | 7.6% | 1.4% | 1324 g |
| Uvithamini PP, NE | I-4.54 mg | I-20 mg | 22.7% | 4.1% | 441 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-257 mg | I-2500 mg | 10.3% | 1.9% | 973 g |
| ICalcium, Ca | I-68 mg | I-1000 mg | 6.8% | 1.2% | 1471 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 1% | 1905 g |
| I-Sodium, Na | I-1531 mg | I-1300 mg | 117.8% | 21.4% | 85 g |
| Isibabule, S | I-215 mg | I-1000 mg | 21.5% | 3.9% | 465 g |
| IPhosphorus, uP | I-180 mg | I-800 mg | 22.5% | 4.1% | 444 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.4 mg | I-18 mg | 18.9% | 3.4% | 529 g |
| I-Manganese, Mn | I-0.086 mg | I-2 mg | 4.3% | 0.8% | 2326 g |
| Ithusi, Cu | 130 µg | 1000 µg | 13% | 2.4% | 769 g |
| Zinc, Zn | I-2.42 mg | I-12 mg | 20.2% | 3.7% | 496 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.522 g | ~ | |||
| i-valine | 0.95 g | ~ | |||
| Umlando * | 0.53 g | ~ | |||
| Isoleucine | 0.818 g | ~ | |||
| i-leucine | 1.473 g | ~ | |||
| lysine | 1.518 g | ~ | |||
| i-methionine | 0.454 g | ~ | |||
| i-threonine | 0.832 g | ~ | |||
| sdudlamin | 0.184 g | ~ | |||
| phenylalanine | 0.801 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.47 g | ~ | |||
| I-aspartic acid | 1.979 g | ~ | |||
| glycine | 2.16 g | ~ | |||
| I-Glutamic acid | 3.037 g | ~ | |||
| Amaprotheni | 1.463 g | ~ | |||
| i-serine | 0.894 g | ~ | |||
| i-tyrosine | 0.596 g | ~ | |||
| I-Cysteine | 0.291 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-133 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 20.8 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.01 g | ~ | |||
| 12: 0 I-Lauric | 0.33 g | ~ | |||
| 14: 0 I-Myristic | 1.43 g | ~ | |||
| 16: 0 I-Palmitic | 11.77 g | ~ | |||
| 18: 0 UStearin | 7.26 g | ~ | |||
| Ama-acid e-monounsaturated | 20.47 g | iminithi 16.8 г | 121.8% | 22.1% | |
| 16: 1 I-Palmitoleic | 2.3 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 17.91 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.25 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.42 g | kusuka ku-11.2 kuya ku-20.6 | 39.5% | 7.2% | |
| 18:2 Linoleic | 4.03 g | ~ | |||
| 18: 3 Ezomzimba | 0.38 g | ~ | |||
| 20: 4 I-Arachidonic | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.38 g | kusuka ku-0.9 kuya ku-3.7 | 42.2% | 7.7% | |
| Ama-acids ama-Omega-6 | 4.04 g | kusuka ku-4.7 kuya ku-16.8 | 86% | 15.6% |
Inani lamandla lingu-550 kcal.
- oz = 28.35 g (155.9 kcal)
- induku = 20 g (110 kCal)
Izinti zenkomo, ziyabhema ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 24,2%, uvithamini B12 - 33,3%, uvithamini PP - 22,7%, i-phosphorus - 22,5%, insimbi - 18,9%, ithusi - 13% , zinc - 20,2%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 550 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Izinti zenkomo, ukubhema, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Izinti zenkomo, ukubhema