Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-228 kCal | I-1684 kCal | 13.5% | 5.9% | 739 g |
| Amaprotheni | 18.62 g | 76 g | 24.5% | 10.7% | 408 g |
| Amafutha | 13.82 g | 56 g | 24.7% | 10.8% | 405 g |
| carbohydrate | 6.39 g | 219 g | 2.9% | 1.3% | 3427 g |
| Water | 60.09 g | 2273 g | 2.6% | 1.1% | 3783 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 54 µg | 900 µg | 6% | 2.6% | 1667 g |
| I-Retinol | I-0.054 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.072 mg | I-1.5 mg | 4.8% | 2.1% | 2083 g |
| Uvithamini B2, riboflavin | I-0.097 mg | I-1.8 mg | 5.4% | 2.4% | 1856 g |
| Uvithamini B5, i-pantothenic | I-0.62 mg | I-5 mg | 12.4% | 5.4% | 806 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 6.6% | 667 g |
| Uvithamini B9, folate | 22 µg | 400 µg | 5.5% | 2.4% | 1818 g |
| Uvithamini B12, cobalamin | 1.21 µg | 3 µg | 40.3% | 17.7% | 248 g |
| Uvithamini PP, NE | I-2.783 mg | I-20 mg | 13.9% | 6.1% | 719 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-155 mg | I-2500 mg | 6.2% | 2.7% | 1613 g |
| ICalcium, Ca | I-50 mg | I-1000 mg | 5% | 2.2% | 2000 g |
| I-Magnesium, Mg | I-43 mg | I-400 mg | 10.8% | 4.7% | 930 g |
| I-Sodium, Na | I-122 mg | I-1300 mg | 9.4% | 4.1% | 1066 g |
| Isibabule, S | I-186.2 mg | I-1000 mg | 18.6% | 8.2% | 537 g |
| IPhosphorus, uP | I-194 mg | I-800 mg | 24.3% | 10.7% | 412 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.11 mg | I-18 mg | 6.2% | 2.7% | 1622 g |
| I-Manganese, Mn | I-0.05 mg | I-2 mg | 2.5% | 1.1% | 4000 g |
| Ithusi, Cu | 42 µg | 1000 µg | 4.2% | 1.8% | 2381 g |
| Selenium, Uma | 34 µg | 55 µg | 61.8% | 27.1% | 162 g |
| Zinc, Zn | I-0.48 mg | I-12 mg | 4% | 1.8% | 2500 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.094 g | ~ | |||
| i-valine | 0.965 g | ~ | |||
| Umlando * | 0.538 g | ~ | |||
| Isoleucine | 0.867 g | ~ | |||
| i-leucine | 1.515 g | ~ | |||
| lysine | 1.634 g | ~ | |||
| i-methionine | 0.541 g | ~ | |||
| i-threonine | 0.843 g | ~ | |||
| sdudlamin | 0.212 g | ~ | |||
| phenylalanine | 0.75 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.097 g | ~ | |||
| I-aspartic acid | 1.85 g | ~ | |||
| glycine | 0.872 g | ~ | |||
| I-Glutamic acid | 2.97 g | ~ | |||
| Amaprotheni | 0.744 g | ~ | |||
| i-serine | 0.789 g | ~ | |||
| i-tyrosine | 0.633 g | ~ | |||
| I-Cysteine | 0.212 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-59 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.205 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.102 g | ~ | |||
| 16: 0 I-Palmitic | 2.008 g | ~ | |||
| 18: 0 UStearin | 1.092 g | ~ | |||
| Ama-acid e-monounsaturated | 5.935 g | iminithi 16.8 г | 35.3% | 15.5% | |
| 16: 1 I-Palmitoleic | 0.223 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.216 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.217 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.253 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.701 g | kusuka ku-11.2 kuya ku-20.6 | 33% | 14.5% | |
| 18:2 Linoleic | 2.6 g | ~ | |||
| 18: 3 Ezomzimba | 0.19 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.025 g | ~ | |||
| 20: 4 I-Arachidonic | 0.092 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.258 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.993 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 43.9% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.089 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.431 g | ~ | |||
| Ama-acids ama-Omega-6 | 2.692 g | kusuka ku-4.7 kuya ku-16.8 | 57.3% | 25.1% |
Inani lamandla lingu-228 kcal.
- 3 oz = 85 g (193.8 kcal)
Ushaka, zonke izinhlobo, okuphekiwe, okuphekiwe ucebile amavithamini namaminerali afana ne: vithamini B5 - 12,4%, uvithamini B6 - 15%, uvithamini B12 - 40,3%, uvithamini PP - 13,9%, i-phosphorus - 24,3%, i-selenium - 61,8 %
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 228 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zikaShark, zonke izinhlobo, okuphekwe, okuthosiwe ku-breading, ama-calories, izakhi zomzimba, izakhiwo eziwusizo uShaka, zonke izinhlobo, okuphekwe, okuthosiwe ku-breading