Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-143 kCal | I-1684 kCal | 8.5% | 5.9% | 1178 g |
| Amaprotheni | 19.9 g | 76 g | 26.2% | 18.3% | 382 g |
| Amafutha | 7 g | 56 g | 12.5% | 8.7% | 800 g |
| Water | 71.9 g | 2273 g | 3.2% | 2.2% | 3161 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 5.5% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.042 mg | I-1.5 mg | 2.8% | 2% | 3571 g |
| Uvithamini B2, riboflavin | I-0.062 mg | I-1.8 mg | 3.4% | 2.4% | 2903 g |
| Uvithamini B4, choline | I-65 mg | I-500 mg | 13% | 9.1% | 769 g |
| Uvithamini B5, i-pantothenic | I-0.695 mg | I-5 mg | 13.9% | 9.7% | 719 g |
| Uvithamini B6, pyridoxine | I-0.4 mg | I-2 mg | 20% | 14% | 500 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.6% | 13333 g |
| Uvithamini B12, cobalamin | 1.49 µg | 3 µg | 49.7% | 34.8% | 201 g |
| Uvithamini D, calciferol | 0.6 µg | 10 µg | 6% | 4.2% | 1667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 4.7% | 1500 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-2.938 mg | I-20 mg | 14.7% | 10.3% | 681 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-300 mg | I-2500 mg | 12% | 8.4% | 833 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 1.4% | 5000 g |
| I-Magnesium, Mg | I-35 mg | I-400 mg | 8.8% | 6.2% | 1143 g |
| I-Sodium, Na | I-120 mg | I-1300 mg | 9.2% | 6.4% | 1083 g |
| Isibabule, S | I-190 mg | I-1000 mg | 19% | 13.3% | 526 g |
| IPhosphorus, uP | I-240 mg | I-800 mg | 30% | 21% | 333 g |
| Iklorini, Cl | I-165 mg | I-2300 mg | 7.2% | 5% | 1394 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2 mg | I-18 mg | 11.1% | 7.8% | 900 g |
| Iodine, mina | 50 µg | 150 µg | 33.3% | 23.3% | 300 g |
| ICobalt, Co | 20 µg | 10 µg | 200% | 139.9% | 50 g |
| I-Manganese, Mn | I-0.05 mg | I-2 mg | 2.5% | 1.7% | 4000 g |
| Ithusi, Cu | 130 µg | 1000 µg | 13% | 9.1% | 769 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4% | 1750 g |
| UNickel, uNi | 6 µg | ~ | |||
| Selenium, Uma | 36.5 µg | 55 µg | 66.4% | 46.4% | 151 g |
| I-fluorine, uF | 430 µg | 4000 µg | 10.8% | 7.6% | 930 g |
| I-Chrome, Cr | 55 µg | 50 µg | 110% | 76.9% | 91 g |
| Zinc, Zn | I-0.7 mg | I-12 mg | 5.8% | 4.1% | 1714 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.42 g | ~ | |||
| i-valine | 1.11 g | ~ | |||
| Umlando * | 0.93 g | ~ | |||
| Isoleucine | 0.89 g | ~ | |||
| i-leucine | 1.95 g | ~ | |||
| lysine | 2.06 g | ~ | |||
| i-methionine | 0.5 g | ~ | |||
| I-Methionine + iCysteine | 0.69 g | ~ | |||
| i-threonine | 0.96 g | ~ | |||
| sdudlamin | 0.22 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| I-Phenylalanine + iTyrosine | 1.52 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.29 g | ~ | |||
| I-aspartic acid | 1.82 g | ~ | |||
| glycine | 0.99 g | ~ | |||
| I-Glutamic acid | 2.84 g | ~ | |||
| Amaprotheni | 0.53 g | ~ | |||
| i-serine | 0.93 g | ~ | |||
| i-tyrosine | 0.66 g | ~ | |||
| I-Cysteine | 0.19 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-51 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.925 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 0.98 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 69.9% | |
| Ama-acids ama-Omega-6 | 0.184 g | kusuka ku-4.7 kuya ku-16.8 | 3.9% | 2.7% |
Inani lamandla lingu-143 kcal.
Ushaka wetar ucebile amavithamini namaminerali njenge: choline - 13%, uvithamini B5 - 13,9%, uvithamini B6 - 20%, uvithamini B12 - 49,7%, uvithamini PP - 14,7%, potassium - 12%, phosphorus 30%, i-iron - 11,1%, iodine - 33,3%, i-cobalt - 200%, ithusi - 13%, i-selenium - 66,4%, i-chromium - 110%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Omaka: okuqukethwe kwekhalori 143 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kuShark katran, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Shark katran
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.