Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-78 kCal | I-1684 kCal | 4.6% | 5.9% | 2159 g |
| Amaprotheni | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| Amafutha | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| carbohydrate | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| Water | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 163 µg | 900 µg | 18.1% | 23.2% | 552 g |
| I-Retinol | I-0.14 mg | ~ | |||
| i-beta Carotene | I-0.14 mg | I-5 mg | 2.8% | 3.6% | 3571 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 6.4% | 2000 g |
| Uvithamini C, ascorbic | I-2.7 mg | I-90 mg | 3% | 3.8% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 2.6% | 5000 g |
| Uvithamini PP, NE | I-0.7 mg | I-20 mg | 3.5% | 4.5% | 2857 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-69 mg | I-2500 mg | 2.8% | 3.6% | 3623 g |
| ICalcium, Ca | I-24 mg | I-1000 mg | 2.4% | 3.1% | 4167 g |
| I-Magnesium, Mg | I-6 mg | I-400 mg | 1.5% | 1.9% | 6667 g |
| I-Sodium, Na | I-382 mg | I-1300 mg | 29.4% | 37.7% | 340 g |
| IPhosphorus, uP | I-66 mg | I-800 mg | 8.3% | 10.6% | 1212 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 3.6% | 3600 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-101 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3 g | ubuningi be-18.7 г |
Inani lamandla lingu-78 kcal.
I-sauce yasePoland 2-98 ngayinye ucebile amavithamini namaminerali afana ne: vithamini A - 18,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Omaka: okuqukethwe kwekhalori 78 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, iwusizo kangakanani isosi yasePoland 2-98, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-sauce yasePoland 2-98