Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-631 kCal | I-1684 kCal | 37.5% | 5.9% | 267 g |
| Amaprotheni | 0.1 g | 76 g | 0.1% | 76000 g | |
| Amafutha | 70.2 g | 56 g | 125.4% | 19.9% | 80 g |
| carbohydrate | 3.4 g | 219 g | 1.6% | 0.3% | 6441 g |
| Water | 24.2 g | 2273 g | 1.1% | 0.2% | 9393 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.1% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.2% | 9000 g |
| Uvithamini PP, NE | I-0.13 mg | I-20 mg | 0.7% | 0.1% | 15385 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-24 mg | I-2500 mg | 1% | 0.2% | 10417 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 0.1% | 16667 g |
| I-Sodium, Na | I-658 mg | I-1300 mg | 50.6% | 8% | 198 g |
| Isibabule, S | I-1 mg | I-1000 mg | 0.1% | 100000 g | |
| IPhosphorus, uP | I-3 mg | I-800 mg | 0.4% | 0.1% | 26667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.2% | 9000 g |
| Selenium, Uma | 1.6 µg | 55 µg | 2.9% | 0.5% | 3438 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 18.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-631 kcal.
- indebe = 220 g (1388.2 kCal)
- isipuni = 14 g (88.3 kCal)
Omaka: okuqukethwe kwekhalori 631 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo ukugqoka isaladi, isiFulentshi, ngamafutha asezindlini, amakhalori, izakhi zomzimba, izakhiwo eziwusizo