Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-182 kCal | I-1684 kCal | 10.8% | 5.9% | 925 g |
| Amaprotheni | 3.5 g | 76 g | 4.6% | 2.5% | 2171 g |
| Amafutha | 4.98 g | 56 g | 8.9% | 4.9% | 1124 g |
| carbohydrate | 29.35 g | 219 g | 13.4% | 7.4% | 746 g |
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 3.8% | 1429 g |
| Water | 58.87 g | 2273 g | 2.6% | 1.4% | 3861 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.1% | 5000 g |
| Uvithamini B2, riboflavin | I-0.015 mg | I-1.8 mg | 0.8% | 0.4% | 12000 g |
| Uvithamini B5, i-pantothenic | I-0.24 mg | I-5 mg | 4.8% | 2.6% | 2083 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 1.1% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.68 mg | I-15 mg | 4.5% | 2.5% | 2206 g |
| i-beta tocopherol | I-0.06 mg | ~ | |||
| i-gamma Tocopherol | I-3.03 mg | ~ | |||
| umabhebhana | I-1.01 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 12.6 µg | 120 µg | 10.5% | 5.8% | 952 g |
| Uvithamini PP, NE | I-0.53 mg | I-20 mg | 2.7% | 1.5% | 3774 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-84 mg | I-2500 mg | 3.4% | 1.9% | 2976 g |
| ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 0.4% | 12500 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 1.9% | 2857 g |
| I-Sodium, Na | I-583 mg | I-1300 mg | 44.8% | 24.6% | 223 g |
| Isibabule, S | I-35 mg | I-1000 mg | 3.5% | 1.9% | 2857 g |
| IPhosphorus, uP | I-54 mg | I-800 mg | 6.8% | 3.7% | 1481 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.29 mg | I-18 mg | 1.6% | 0.9% | 6207 g |
| I-Manganese, Mn | I-0.587 mg | I-2 mg | 29.4% | 16.2% | 341 g |
| Ithusi, Cu | 126 µg | 1000 µg | 12.6% | 6.9% | 794 g |
| Zinc, Zn | I-0.74 mg | I-12 mg | 6.2% | 3.4% | 1622 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 28.4 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.25 g | ~ | |||
| i-valine | 0.18 g | ~ | |||
| Umlando * | 0.09 g | ~ | |||
| Isoleucine | 0.13 g | ~ | |||
| i-leucine | 0.26 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| i-methionine | 0.07 g | ~ | |||
| i-threonine | 0.11 g | ~ | |||
| sdudlamin | 0.05 g | ~ | |||
| phenylalanine | 0.17 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.17 g | ~ | |||
| I-aspartic acid | 0.31 g | ~ | |||
| glycine | 0.14 g | ~ | |||
| I-Glutamic acid | 0.84 g | ~ | |||
| Amaprotheni | 0.11 g | ~ | |||
| i-serine | 0.16 g | ~ | |||
| i-tyrosine | 0.1 g | ~ | |||
| I-Cysteine | 0.06 g | ~ | |||
| Amafutha acid | |||||
| transgender | 0.013 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.002 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.763 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.029 g | ~ | |||
| 14: 0 I-Myristic | 0.012 g | ~ | |||
| 15: 0 IPentadecanoic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.511 g | ~ | |||
| 17: 0 imajarini | 0.004 g | ~ | |||
| 18: 0 UStearin | 0.172 g | ~ | |||
| 20: 0 I-Arachinic | 0.015 g | ~ | |||
| 22: 0 I-Begenic | 0.013 g | ~ | |||
| 24: 0 I-Lignoceric | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 1.005 g | iminithi 16.8 г | 6% | 3.3% | |
| 16: 1 I-Palmitoleic | 0.005 g | ~ | |||
| 16:1 nxa | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.98 g | ~ | |||
| 18:1 nxa | 0.978 g | ~ | |||
| 18: 1 kudluliswa | 0.002 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.02 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.32 g | kusuka ku-11.2 kuya ku-20.6 | 20.7% | 11.4% | |
| 18:2 Linoleic | 2.07 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.057 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.002 g | ~ | |||
| 18: 3 Ezomzimba | 0.249 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.249 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.249 g | kusuka ku-0.9 kuya ku-3.7 | 27.7% | 15.2% | |
| Ama-acids ama-Omega-6 | 2.058 g | kusuka ku-4.7 kuya ku-16.8 | 43.8% | 24.1% |
Inani lamandla lingu-182 kcal.
Indawo yokudlela, Latino, Arros Cohn Grandols, (irayisi nophizi) ucebile ngamavithamini namaminerali njenge: manganese - 29,4%, ithusi - 12,6%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 182 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Indawo yokudlela, i-Latino, i-Arros Cohn Granules, (irayisi nophizi), ama-calories, imisoco, izakhiwo eziwusizo Iretshurenti, i-Latino, i-Arros Cohn Grandols, (irayisi kanye uphizi)