Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-290 kCal | I-1684 kCal | 17.2% | 5.9% | 581 g |
| Amaprotheni | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| Amafutha | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| carbohydrate | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| I-fiber ejwayelekile | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Water | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| Ash | 2.72 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.103 mg | I-1.5 mg | 6.9% | 2.4% | 1456 g |
| Uvithamini B2, riboflavin | I-0.058 mg | I-1.8 mg | 3.2% | 1.1% | 3103 g |
| Uvithamini B5, i-pantothenic | I-0.495 mg | I-5 mg | 9.9% | 3.4% | 1010 g |
| Uvithamini B6, pyridoxine | I-0.205 mg | I-2 mg | 10.3% | 3.6% | 976 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.3% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.93 mg | I-15 mg | 6.2% | 2.1% | 1613 g |
| i-beta tocopherol | I-0.11 mg | ~ | |||
| i-gamma Tocopherol | I-5.53 mg | ~ | |||
| umabhebhana | I-2.23 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 33.4 µg | 120 µg | 27.8% | 9.6% | 359 g |
| Uvithamini PP, NE | I-2.18 mg | I-20 mg | 10.9% | 3.8% | 917 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-538 mg | I-2500 mg | 21.5% | 7.4% | 465 g |
| ICalcium, Ca | I-19 mg | I-1000 mg | 1.9% | 0.7% | 5263 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 2.5% | 1379 g |
| I-Sodium, Na | I-618 mg | I-1300 mg | 47.5% | 16.4% | 210 g |
| Isibabule, S | I-33.1 mg | I-1000 mg | 3.3% | 1.1% | 3021 g |
| IPhosphorus, uP | I-137 mg | I-800 mg | 17.1% | 5.9% | 584 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.01 mg | I-18 mg | 5.6% | 1.9% | 1782 g |
| I-Manganese, Mn | I-0.268 mg | I-2 mg | 13.4% | 4.6% | 746 g |
| Ithusi, Cu | 109 µg | 1000 µg | 10.9% | 3.8% | 917 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | I-0.49 mg | I-12 mg | 4.1% | 1.4% | 2449 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 35.47 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg | |||
| ICampesterol | I-11 mg | ~ | |||
| I-Stigmasterol | I-7 mg | ~ | |||
| i-beta sitosterol | I-27 mg | ~ | |||
| Amafutha acid | |||||
| transgender | 0.083 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.026 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.333 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.005 g | ~ | |||
| 10: 0 Umthamo | 0.005 g | ~ | |||
| 12: 0 I-Lauric | 0.004 g | ~ | |||
| 14: 0 I-Myristic | 0.021 g | ~ | |||
| 15: 0 IPentadecanoic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 1.507 g | ~ | |||
| 17: 0 imajarini | 0.013 g | ~ | |||
| 18: 0 UStearin | 0.676 g | ~ | |||
| 20: 0 I-Arachinic | 0.045 g | ~ | |||
| 22: 0 I-Begenic | 0.037 g | ~ | |||
| 24: 0 I-Lignoceric | 0.015 g | ~ | |||
| Ama-acid e-monounsaturated | 3.31 g | iminithi 16.8 г | 19.7% | 6.8% | |
| 16: 1 I-Palmitoleic | 0.02 g | ~ | |||
| 16:1 nxa | 0.02 g | ~ | |||
| 17: 1 I-Heptadecene | 0.007 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.213 g | ~ | |||
| 18:1 nxa | 3.187 g | ~ | |||
| 18: 1 kudluliswa | 0.026 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.068 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 nxa | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 5.802 g | kusuka ku-11.2 kuya ku-20.6 | 51.8% | 17.9% | |
| 18:2 Linoleic | 5.018 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.057 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.011 g | ~ | |||
| 18: 3 Ezomzimba | 0.771 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.728 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.043 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.005 g | ~ | |||
| 20: 4 I-Arachidonic | 0.006 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.729 g | kusuka ku-0.9 kuya ku-3.7 | 81% | 27.9% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-6 | 5.005 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 34.5% |
Inani lamandla lingu-290 kcal.
Indawo yokudlela, ama-APPLEBEE'S, amafries aseFrance ucebile amavithamini namaminerali njenge: vitamin K - 27,8%, potassium - 21,5%, phosphorus - 17,1%, manganese - 13,4%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe ikhalori 290 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo e-Restaurant, i-APPLEBEE'S, ama-fries aseFrance, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Restaurant, ama-APPLEBEE'S, ama-fries aseFrance