Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-323 kCal | I-1684 kCal | 19.2% | 5.9% | 521 g |
| Amaprotheni | 12.31 g | 76 g | 16.2% | 5% | 617 g |
| Amafutha | 18.9 g | 56 g | 33.8% | 10.5% | 296 g |
| carbohydrate | 23.36 g | 219 g | 10.7% | 3.3% | 938 g |
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 4% | 769 g |
| Water | 40.12 g | 2273 g | 1.8% | 0.6% | 5666 g |
| Ash | 2.71 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| I-Retinol | I-0.002 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 1.9% | 1667 g |
| Uvithamini B2, riboflavin | I-0.089 mg | I-1.8 mg | 4.9% | 1.5% | 2022 g |
| Uvithamini B4, choline | I-50.1 mg | I-500 mg | 10% | 3.1% | 998 g |
| Uvithamini B5, i-pantothenic | I-0.34 mg | I-5 mg | 6.8% | 2.1% | 1471 g |
| Uvithamini B6, pyridoxine | I-0.055 mg | I-2 mg | 2.8% | 0.9% | 3636 g |
| Uvithamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 4.4% | 698 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.97 mg | I-15 mg | 13.1% | 4.1% | 761 g |
| i-beta tocopherol | I-0.22 mg | ~ | |||
| i-gamma Tocopherol | I-8.31 mg | ~ | |||
| umabhebhana | I-3.35 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 29.1 µg | 120 µg | 24.3% | 7.5% | 412 g |
| Uvithamini PP, NE | I-0.9 mg | I-20 mg | 4.5% | 1.4% | 2222 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-97 mg | I-2500 mg | 3.9% | 1.2% | 2577 g |
| ICalcium, Ca | I-45 mg | I-1000 mg | 4.5% | 1.4% | 2222 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 1.8% | 1739 g |
| I-Sodium, Na | I-838 mg | I-1300 mg | 64.5% | 20% | 155 g |
| Isibabule, S | I-123.1 mg | I-1000 mg | 12.3% | 3.8% | 812 g |
| IPhosphorus, uP | I-271 mg | I-800 mg | 33.9% | 10.5% | 295 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.03 mg | I-18 mg | 5.7% | 1.8% | 1748 g |
| I-Manganese, Mn | I-0.281 mg | I-2 mg | 14.1% | 4.4% | 712 g |
| Ithusi, Cu | 140 µg | 1000 µg | 14% | 4.3% | 714 g |
| Selenium, Uma | 26.6 µg | 55 µg | 48.4% | 15% | 207 g |
| Zinc, Zn | I-0.78 mg | I-12 mg | 6.5% | 2% | 1538 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 22.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.07 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.5 g | ~ | |||
| i-sucrose | 0.3 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.894 g | ~ | |||
| i-valine | 0.548 g | ~ | |||
| Umlando * | 0.263 g | ~ | |||
| Isoleucine | 0.526 g | ~ | |||
| i-leucine | 0.959 g | ~ | |||
| lysine | 0.829 g | ~ | |||
| i-methionine | 0.282 g | ~ | |||
| i-threonine | 0.447 g | ~ | |||
| sdudlamin | 0.139 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.622 g | ~ | |||
| I-aspartic acid | 1.075 g | ~ | |||
| glycine | 0.582 g | ~ | |||
| I-Glutamic acid | 2.68 g | ~ | |||
| Amaprotheni | 0.792 g | ~ | |||
| i-serine | 0.486 g | ~ | |||
| i-tyrosine | 0.415 g | ~ | |||
| I-Cysteine | 0.167 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-86 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.147 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.042 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.366 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.006 g | ~ | |||
| 10: 0 Umthamo | 0.005 g | ~ | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.02 g | ~ | |||
| 15: 0 IPentadecanoic | 0.006 g | ~ | |||
| 16: 0 I-Palmitic | 1.991 g | ~ | |||
| 17: 0 imajarini | 0.022 g | ~ | |||
| 18: 0 UStearin | 1.163 g | ~ | |||
| 20: 0 I-Arachinic | 0.065 g | ~ | |||
| 22: 0 I-Begenic | 0.063 g | ~ | |||
| 24: 0 I-Lignoceric | 0.023 g | ~ | |||
| Ama-acid e-monounsaturated | 4.235 g | iminithi 16.8 г | 25.2% | 7.8% | |
| 16: 1 I-Palmitoleic | 0.035 g | ~ | |||
| 16:1 nxa | 0.033 g | ~ | |||
| 16: 1 kudluliswa | 0.002 g | ~ | |||
| 17: 1 I-Heptadecene | 0.011 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.058 g | ~ | |||
| 18:1 nxa | 4.018 g | ~ | |||
| 18: 1 kudluliswa | 0.04 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.131 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 9.682 g | kusuka ku-11.2 kuya ku-20.6 | 86.4% | 26.7% | |
| 18:2 Linoleic | 8.505 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.105 g | ~ | |||
| 18:2 Omega-6, cis, cis | 8.379 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.021 g | ~ | |||
| 18: 3 Ezomzimba | 1.067 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.977 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.09 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.01 g | ~ | |||
| 20: 4 I-Arachidonic | 0.03 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.034 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.045 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 31% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.003 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.004 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.03 g | ~ | |||
| Ama-acids ama-Omega-6 | 8.512 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 31% |
Inani lamandla lingu-323 kcal.
Indawo yokudlela, i-APPLEBEE'S, Double Crunch Shrimp (Double Crunch) ucebile amavithamini namaminerali afana ne: vithamini B12 - 14,3%, uvithamini E - 13,1%, uvithamini K - 24,3%, i-phosphorus - 33,9%, i-manganese - 14,1%, ithusi - 14% , iSelenium - 48,4%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 323 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo endaweni yokudlela, i-APPLEBEE'S, crunch double shrimp, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela, i-APPLEBEE'S, crunch double shrimp