Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-314 kCal | I-1684 kCal | 18.6% | 5.9% | 536 g |
| Amaprotheni | 8.9 g | 76 g | 11.7% | 3.7% | 854 g |
| Amafutha | 3.7 g | 56 g | 6.6% | 2.1% | 1514 g |
| carbohydrate | 70.21 g | 219 g | 32.1% | 10.2% | 312 g |
| I-fiber ejwayelekile | 4.1 g | 20 g | 20.5% | 6.5% | 488 g |
| Water | 4.97 g | 2273 g | 0.2% | 0.1% | 45734 g |
| Ash | 8.12 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 54 µg | 900 µg | 6% | 1.9% | 1667 g |
| I-Retinol | I-0.049 mg | ~ | |||
| i-beta Carotene | I-0.06 mg | I-5 mg | 1.2% | 0.4% | 8333 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.5% | 2143 g |
| Uvithamini B2, riboflavin | I-0.253 mg | I-1.8 mg | 14.1% | 4.5% | 711 g |
| Uvithamini B5, i-pantothenic | I-0.92 mg | I-5 mg | 18.4% | 5.9% | 543 g |
| Uvithamini B6, pyridoxine | I-0.15 mg | I-2 mg | 7.5% | 2.4% | 1333 g |
| Uvithamini B9, folate | 40 µg | 400 µg | 10% | 3.2% | 1000 g |
| Uvithamini C, ascorbic | I-15.5 mg | I-90 mg | 17.2% | 5.5% | 581 g |
| Uvithamini PP, NE | I-4.063 mg | I-20 mg | 20.3% | 6.5% | 492 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-990 mg | I-2500 mg | 39.6% | 12.6% | 253 g |
| ICalcium, Ca | I-311 mg | I-1000 mg | 31.1% | 9.9% | 322 g |
| I-Magnesium, Mg | I-64 mg | I-400 mg | 16% | 5.1% | 625 g |
| I-Sodium, Na | I-2095 mg | I-1300 mg | 161.2% | 51.3% | 62 g |
| Isibabule, S | I-89 mg | I-1000 mg | 8.9% | 2.8% | 1124 g |
| IPhosphorus, uP | I-404 mg | I-800 mg | 50.5% | 16.1% | 198 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.63 mg | I-18 mg | 9.1% | 2.9% | 1104 g |
| I-Manganese, Mn | I-0.59 mg | I-2 mg | 29.5% | 9.4% | 339 g |
| Ithusi, Cu | 240 µg | 1000 µg | 24% | 7.6% | 417 g |
| Selenium, Uma | 10 µg | 55 µg | 18.2% | 5.8% | 550 g |
| Zinc, Zn | I-0.9 mg | I-12 mg | 7.5% | 2.4% | 1333 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.323 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.118 g | ~ | |||
| 6: 0 Inayiloni | 0.065 g | ~ | |||
| 8: 0 I-Caprylic | 0.036 g | ~ | |||
| 10: 0 Umthamo | 0.08 g | ~ | |||
| 12: 0 I-Lauric | 0.082 g | ~ | |||
| 14: 0 I-Myristic | 0.371 g | ~ | |||
| 16: 0 I-Palmitic | 1.032 g | ~ | |||
| 18: 0 UStearin | 0.448 g | ~ | |||
| Ama-acid e-monounsaturated | 1.055 g | iminithi 16.8 г | 6.3% | 2% | |
| 16: 1 I-Palmitoleic | 0.096 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.903 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.121 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 0.4% | |
| 18:2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Ezomzimba | 0.048 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.048 g | kusuka ku-0.9 kuya ku-3.7 | 5.3% | 1.7% | |
| Ama-acids ama-Omega-6 | 0.075 g | kusuka ku-4.7 kuya ku-16.8 | 1.6% | 0.5% |
Inani lamandla lingu-314 kcal.
- iphakethe (5.5 oz) = 156 g (489.8 kCal)
- Iphakethe le-0,167 (5.5 oz) = 26 g (81.6 kCal)
I-potato gratin, umxube owomile, ongaphekiwe amavithamini namaminerali acebile njenge: vitamin B2 - 14,1%, vitamin B5 - 18,4%, vitamin C - 17,2%, vitamin PP - 20,3%, potassium - 39,6%, calcium - 31,1 , 16, 50,5%, magnesium - 29,5%, phosphorus - 24%, manganese - 18,2%, ithusi - XNUMX%, selenium - XNUMX%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 314 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo ze-potato gratin, ingxube eyomile, engaphekiwe, ama-calories, izakhi, izakhiwo eziwusizo ze-potato gratin, ingxube eyomile, engaphekiwe