Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-86 kCal | I-1684 kCal | 5.1% | 5.9% | 1958 g |
| Amaprotheni | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| Amafutha | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| Water | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Ash | 1.42 g | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-364 mg | I-2500 mg | 14.6% | 17% | 687 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 1.5% | 7692 g |
| I-Magnesium, Mg | I-37 mg | I-400 mg | 9.3% | 10.8% | 1081 g |
| I-Sodium, Na | I-166 mg | I-1300 mg | 12.8% | 14.9% | 783 g |
| Isibabule, S | I-194.2 mg | I-1000 mg | 19.4% | 22.6% | 515 g |
| IPhosphorus, uP | I-206 mg | I-800 mg | 25.8% | 30% | 388 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.29 mg | I-18 mg | 1.6% | 1.9% | 6207 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 0.7% | 18182 g |
| Ithusi, Cu | 43 µg | 1000 µg | 4.3% | 5% | 2326 g |
| Zinc, Zn | I-0.44 mg | I-12 mg | 3.7% | 4.3% | 2727 g |
| AmaSterols | |||||
| Cholesterol | I-74 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.003 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.033 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.202 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.113 g | ~ | |||
| 15: 0 IPentadecanoic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.157 g | ~ | |||
| 17: 0 imajarini | 0.001 g | ~ | |||
| 18: 0 UStearin | 0.031 g | ~ | |||
| Ama-acid e-monounsaturated | 0.131 g | iminithi 16.8 г | 0.8% | 0.9% | |
| 16: 1 I-Palmitoleic | 0.011 g | ~ | |||
| 16:1 nxa | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.083 g | ~ | |||
| 18:1 nxa | 0.08 g | ~ | |||
| 18: 1 kudluliswa | 0.003 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.035 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.362 g | kusuka ku-11.2 kuya ku-20.6 | 3.2% | 3.7% | |
| 18:2 Linoleic | 0.006 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.006 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.104 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.345 g | kusuka ku-0.9 kuya ku-3.7 | 38.3% | 44.5% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.011 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.227 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.014 g | kusuka ku-4.7 kuya ku-16.8 | 0.3% | 0.3% |
Inani lamandla lingu-86 kcal.
Pollock, Alaska, kuphekiwe ucebile ngamavithamini namaminerali njenge: potassium - 14,6%, phosphorus - 25,8%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwekhalori 86 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Pollock, i-Alaska, ephekwe, ama-calories, izakhi, izakhiwo eziwusizo I-Pollock, i-Alaska, iphekwe