Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-76 kCal | I-1684 kCal | 4.5% | 5.9% | 2216 g |
| Amaprotheni | 17.17 g | 76 g | 22.6% | 29.7% | 443 g |
| Amafutha | 0.82 g | 56 g | 1.5% | 2% | 6829 g |
| Water | 81.99 g | 2273 g | 3.6% | 4.7% | 2772 g |
| Ash | 1.34 g | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-331 mg | I-2500 mg | 13.2% | 17.4% | 755 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 1.6% | 8333 g |
| I-Magnesium, Mg | I-34 mg | I-400 mg | 8.5% | 11.2% | 1176 g |
| I-Sodium, Na | I-159 mg | I-1300 mg | 12.2% | 16.1% | 818 g |
| Isibabule, S | I-171.7 mg | I-1000 mg | 17.2% | 22.6% | 582 g |
| IPhosphorus, uP | I-190 mg | I-800 mg | 23.8% | 31.3% | 421 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.27 mg | I-18 mg | 1.5% | 2% | 6667 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 0.8% | 18182 g |
| Ithusi, Cu | 41 µg | 1000 µg | 4.1% | 5.4% | 2439 g |
| Zinc, Zn | I-0.4 mg | I-12 mg | 3.3% | 4.3% | 3000 g |
| AmaSterols | |||||
| Cholesterol | I-61 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.003 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.003 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.148 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.009 g | ~ | |||
| 15: 0 IPentadecanoic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.117 g | ~ | |||
| 18: 0 UStearin | 0.021 g | ~ | |||
| Ama-acid e-monounsaturated | 0.095 g | iminithi 16.8 г | 0.6% | 0.8% | |
| 16: 1 I-Palmitoleic | 0.008 g | ~ | |||
| 16:1 nxa | 0.008 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.056 g | ~ | |||
| 18:1 nxa | 0.053 g | ~ | |||
| 18: 1 kudluliswa | 0.003 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.027 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 nxa | 0.002 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.261 g | kusuka ku-11.2 kuya ku-20.6 | 2.3% | 3% | |
| 18:2 Linoleic | 0.009 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.009 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.004 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.075 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.246 g | kusuka ku-0.9 kuya ku-3.7 | 27.3% | 35.9% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.009 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.16 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.015 g | kusuka ku-4.7 kuya ku-16.8 | 0.3% | 0.4% |
Inani lamandla lingu-76 kcal.
Pollock, e-Alaska ucebile ngamavithamini namaminerali njenge: potassium - 13,2%, phosphorus - 23,8%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 76 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ePollock, e-Alaska, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Alaska