Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-42 kCal | I-1684 kCal | 2.5% | 6% | 4010 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 1.9% | 12667 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrate | 8.9 g | 219 g | 4.1% | 9.8% | 2461 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 14.3% | 1667 g |
| Water | 87.3 g | 2273 g | 3.8% | 9% | 2604 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 135 µg | 900 µg | 15% | 35.7% | 667 g |
| i-beta Carotene | I-0.81 mg | I-5 mg | 16.2% | 38.6% | 617 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 4.8% | 5000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 4% | 6000 g |
| Uvithamini C, ascorbic | I-3.2 mg | I-90 mg | 3.6% | 8.6% | 2813 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 3.1% | 7500 g |
| Uvithamini PP, NE | I-0.4 mg | I-20 mg | 2% | 4.8% | 5000 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-113 mg | I-2500 mg | 4.5% | 10.7% | 2212 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 4.3% | 5556 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 5.5% | 4444 g |
| I-Sodium, Na | I-275 mg | I-1300 mg | 21.2% | 50.5% | 473 g |
| IPhosphorus, uP | I-14 mg | I-800 mg | 1.8% | 4.3% | 5714 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 4% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 8.8 g | ubuningi be-100 г |
Inani lamandla lingu-42 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.