Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-37 kCal | I-1684 kCal | 2.2% | 5.9% | 4551 g |
| Amaprotheni | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| Amafutha | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| carbohydrate | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| Water | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 261 µg | 900 µg | 29% | 78.4% | 345 g |
| i-alpha Carotene | 682 µg | ~ | |||
| i-beta Carotene | I-2.793 mg | I-5 mg | 55.9% | 151.1% | 179 g |
| I-Lutein + Zeaxanthin | 1415 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.016 mg | I-1.5 mg | 1.1% | 3% | 9375 g |
| Uvithamini B2, riboflavin | I-0.067 mg | I-1.8 mg | 3.7% | 10% | 2687 g |
| Uvithamini B4, choline | I-10.6 mg | I-500 mg | 2.1% | 5.7% | 4717 g |
| Uvithamini B5, i-pantothenic | I-0.234 mg | I-5 mg | 4.7% | 12.7% | 2137 g |
| Uvithamini B6, pyridoxine | I-0.161 mg | I-2 mg | 8.1% | 21.9% | 1242 g |
| Uvithamini B9, folate | 20 µg | 400 µg | 5% | 13.5% | 2000 g |
| Uvithamini C, ascorbic | I-9.6 mg | I-90 mg | 10.7% | 28.9% | 938 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 2.2% | 12500 g |
| Uvithamini K, i-phylloquinone | 4.4 µg | 120 µg | 3.7% | 10% | 2727 g |
| Uvithamini PP, NE | I-0.495 mg | I-20 mg | 2.5% | 6.8% | 4040 g |
| Betaine | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-241 mg | I-2500 mg | 9.6% | 25.9% | 1037 g |
| ICalcium, Ca | I-22 mg | I-1000 mg | 2.2% | 5.9% | 4545 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 8.9% | 3077 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.3% | 130000 g |
| Isibabule, S | I-8.9 mg | I-1000 mg | 0.9% | 2.4% | 11236 g |
| IPhosphorus, uP | I-19 mg | I-800 mg | 2.4% | 6.5% | 4211 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.44 mg | I-18 mg | 2.4% | 6.5% | 4091 g |
| I-Manganese, Mn | I-0.187 mg | I-2 mg | 9.4% | 25.4% | 1070 g |
| Ithusi, Cu | 82 µg | 1000 µg | 8.2% | 22.2% | 1220 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 1.9% | 13750 g |
| Zinc, Zn | I-0.22 mg | I-12 mg | 1.8% | 4.9% | 5455 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.3 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.049 g | ~ | |||
| i-valine | 0.038 g | ~ | |||
| Umlando * | 0.017 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| i-leucine | 0.05 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| i-methionine | 0.011 g | ~ | |||
| i-threonine | 0.027 g | ~ | |||
| sdudlamin | 0.013 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.037 g | ~ | |||
| I-aspartic acid | 0.095 g | ~ | |||
| glycine | 0.033 g | ~ | |||
| I-Glutamic acid | 0.155 g | ~ | |||
| Amaprotheni | 0.032 g | ~ | |||
| i-serine | 0.035 g | ~ | |||
| i-tyrosine | 0.03 g | ~ | |||
| I-Cysteine | 0.008 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.072 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.062 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.026 g | iminithi 16.8 г | 0.2% | 0.5% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.024 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.147 g | kusuka ku-11.2 kuya ku-20.6 | 1.3% | 3.5% | |
| 18:2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Ezomzimba | 0.092 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.092 g | kusuka ku-0.9 kuya ku-3.7 | 10.2% | 27.6% | |
| Ama-acids ama-Omega-6 | 0.055 g | kusuka ku-4.7 kuya ku-16.8 | 1.2% | 3.2% |
Inani lamandla lingu-37 kcal.
- inkomishi, ama-cubes = 205 g (75.9 kCal)
Ithanga elinethelo elikhulu, zonke izinhlobo, kubhakwa ngaphandle kasawoti ucebile amavithamini namaminerali afana ne: vithamini A - 29%, beta-carotene - 55,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
Omaka: okuqukethwe ikhalori 37 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kumathanga amakhulu, zonke izinhlobo, kubhakwe ngaphandle kasawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ithanga elinethelo elikhulu, zonke izinhlobo, kubhakwe ngaphandle kasawoti