Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-45 kCal | I-1684 kCal | 2.7% | 6% | 3742 g |
| Amaprotheni | 1 g | 76 g | 1.3% | 2.9% | 7600 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrate | 9.69 g | 219 g | 4.4% | 9.8% | 2260 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 22.2% | 1000 g |
| Water | 86.41 g | 2273 g | 3.8% | 8.4% | 2630 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 532 µg | 900 µg | 59.1% | 131.3% | 169 g |
| i-alpha Carotene | 834 µg | ~ | |||
| i-beta Carotene | I-4.226 mg | I-5 mg | 84.5% | 187.8% | 118 g |
| i-beta Cryptoxanthin | 3471 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 14.9% | 1500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.4% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 17.8% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.154 mg | I-2 mg | 7.7% | 17.1% | 1299 g |
| Uvithamini B9, folate | 27 µg | 400 µg | 6.8% | 15.1% | 1481 g |
| Uvithamini C, ascorbic | I-21 mg | I-90 mg | 23.3% | 51.8% | 429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.44 mg | I-15 mg | 9.6% | 21.3% | 1042 g |
| Uvithamini K, i-phylloquinone | 1.1 µg | 120 µg | 0.9% | 2% | 10909 g |
| Uvithamini PP, NE | I-1.2 mg | I-20 mg | 6% | 13.3% | 1667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-352 mg | I-2500 mg | 14.1% | 31.3% | 710 g |
| ICalcium, Ca | I-48 mg | I-1000 mg | 4.8% | 10.7% | 2083 g |
| I-Magnesium, Mg | I-34 mg | I-400 mg | 8.5% | 18.9% | 1176 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.7% | 32500 g |
| Isibabule, S | I-10 mg | I-1000 mg | 1% | 2.2% | 10000 g |
| IPhosphorus, uP | I-33 mg | I-800 mg | 4.1% | 9.1% | 2424 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 8.7% | 2571 g |
| I-Manganese, Mn | I-0.202 mg | I-2 mg | 10.1% | 22.4% | 990 g |
| Ithusi, Cu | 72 µg | 1000 µg | 7.2% | 16% | 1389 g |
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 2% | 11000 g |
| Zinc, Zn | I-0.15 mg | I-12 mg | 1.3% | 2.9% | 8000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.2 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.99 g | ~ | |||
| i-sucrose | 0.22 g | ~ | |||
| fructose | 0.99 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.056 g | ~ | |||
| i-valine | 0.043 g | ~ | |||
| Umlando * | 0.019 g | ~ | |||
| Isoleucine | 0.039 g | ~ | |||
| i-leucine | 0.057 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| i-methionine | 0.012 g | ~ | |||
| i-threonine | 0.03 g | ~ | |||
| sdudlamin | 0.014 g | ~ | |||
| phenylalanine | 0.039 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.042 g | ~ | |||
| I-aspartic acid | 0.107 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| I-Glutamic acid | 0.175 g | ~ | |||
| Amaprotheni | 0.036 g | ~ | |||
| i-serine | 0.039 g | ~ | |||
| i-tyrosine | 0.034 g | ~ | |||
| I-Cysteine | 0.009 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.021 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.018 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.007 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.042 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.9% | |
| 18:2 Linoleic | 0.016 g | ~ | |||
| 18: 3 Ezomzimba | 0.026 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.026 g | kusuka ku-0.9 kuya ku-3.7 | 2.9% | 6.4% | |
| Ama-acids ama-Omega-6 | 0.016 g | kusuka ku-4.7 kuya ku-16.8 | 0.3% | 0.7% |
Inani lamandla lingu-45 kcal.
- inkomishi, ama-cubes = 140 g (63 kCal)
Ithanga nutmeg (okwenziwe ngepheya) ucebile ngamavithamini namaminerali afana ne: vitamin A - 59,1%, beta-carotene - 84,5%, uvithamini C - 23,3%, potassium - 14,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Omaka: okuqukethwe kwekhalori i-45 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini ewusizo kumathanga eNutmeg (okwenziwe ngepheya), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ithanga le-Nutmeg (okwenziwe ngepheya)