Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-94 kCal | I-1684 kCal | 5.6% | 6% | 1791 g |
| Amaprotheni | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| Amafutha | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| carbohydrate | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| Water | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| Ash | 0.53 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 14 µg | 900 µg | 1.6% | 1.7% | 6429 g |
| i-beta Carotene | I-0.141 mg | I-5 mg | 2.8% | 3% | 3546 g |
| i-beta Cryptoxanthin | 58 µg | ~ | |||
| I-Lutein + Zeaxanthin | 77 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.013 mg | I-1.5 mg | 0.9% | 1% | 11538 g |
| Uvithamini B2, riboflavin | I-0.035 mg | I-1.8 mg | 1.9% | 2% | 5143 g |
| Uvithamini B4, choline | I-5.1 mg | I-500 mg | 1% | 1.1% | 9804 g |
| Uvithamini B5, i-pantothenic | I-0.132 mg | I-5 mg | 2.6% | 2.8% | 3788 g |
| Uvithamini B6, pyridoxine | I-0.018 mg | I-2 mg | 0.9% | 1% | 11111 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.9% | 13333 g |
| Uvithamini C, ascorbic | I-94.2 mg | I-90 mg | 104.7% | 111.4% | 96 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.62 mg | I-15 mg | 4.1% | 4.4% | 2419 g |
| Uvithamini K, i-phylloquinone | 2.2 µg | 120 µg | 1.8% | 1.9% | 5455 g |
| Uvithamini PP, NE | I-0.653 mg | I-20 mg | 3.3% | 3.5% | 3063 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-130 mg | I-2500 mg | 5.2% | 5.5% | 1923 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.3% | 33333 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 1.4% | 8000 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 0.5% | 21667 g |
| Isibabule, S | I-6.3 mg | I-1000 mg | 0.6% | 0.6% | 15873 g |
| IPhosphorus, uP | I-11 mg | I-800 mg | 1.4% | 1.5% | 7273 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.37 mg | I-18 mg | 2.1% | 2.2% | 4865 g |
| I-Manganese, Mn | I-0.029 mg | I-2 mg | 1.5% | 1.6% | 6897 g |
| Ithusi, Cu | 24 µg | 1000 µg | 2.4% | 2.6% | 4167 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.7% | 13750 g |
| Zinc, Zn | I-0.05 mg | I-12 mg | 0.4% | 0.4% | 24000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 22.18 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.016 g | ~ | |||
| i-valine | 0.034 g | ~ | |||
| Umlando * | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| i-leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| i-methionine | 0.015 g | ~ | |||
| i-threonine | 0.024 g | ~ | |||
| sdudlamin | 0.002 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.037 g | ~ | |||
| I-aspartic acid | 0.104 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| I-Glutamic acid | 0.095 g | ~ | |||
| Amaprotheni | 0.026 g | ~ | |||
| i-serine | 0.029 g | ~ | |||
| i-tyrosine | 0.016 g | ~ | |||
| I-Cysteine | 0.005 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.014 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.012 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.048 g | iminithi 16.8 г | 0.3% | 0.3% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.047 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.064 g | kusuka ku-11.2 kuya ku-20.6 | 0.6% | 0.6% | |
| 18:2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Ezomzimba | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.002 g | kusuka ku-0.9 kuya ku-3.7 | 0.2% | 0.2% | |
| Ama-acids ama-Omega-6 | 0.063 g | kusuka ku-4.7 kuya ku-16.8 | 1.3% | 1.4% |
Inani lamandla lingu-94 kcal.
- inkomishi, thawed = 250 g (235 kCal)
- iphakethe (10 oz) = 284 g (267 kCal)
- Izingcezu ezi-10 = 155 g (145.7 kCal)
Peaches in tincetu, eqandisiwe, enoshukela ucebile amavithamini namaminerali afana ne: vithamini C - 104,7%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe ikhalori 94 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zamapentshisi asikiwe, iqhwa, okunoshukela, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Amapentshisi asikiwe, iqhwa, enziwe