Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-239 kCal | I-1684 kCal | 14.2% | 5.9% | 705 g |
| Amaprotheni | 3.61 g | 76 g | 4.8% | 2% | 2105 g |
| Amafutha | 0.76 g | 56 g | 1.4% | 0.6% | 7368 g |
| carbohydrate | 53.13 g | 219 g | 24.3% | 10.2% | 412 g |
| I-fiber ejwayelekile | 8.2 g | 20 g | 41% | 17.2% | 244 g |
| Water | 31.8 g | 2273 g | 1.4% | 0.6% | 7148 g |
| Ash | 2.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 108 µg | 900 µg | 12% | 5% | 833 g |
| i-alpha Carotene | 3 µg | ~ | |||
| i-beta Carotene | I-1.074 mg | I-5 mg | 21.5% | 9% | 466 g |
| i-beta Cryptoxanthin | 444 µg | ~ | |||
| I-Lutein + Zeaxanthin | 559 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.002 mg | I-1.5 mg | 0.1% | 75000 g | |
| Uvithamini B2, riboflavin | I-0.212 mg | I-1.8 mg | 11.8% | 4.9% | 849 g |
| Uvithamini B4, choline | I-12.7 mg | I-500 mg | 2.5% | 1% | 3937 g |
| Uvithamini B5, i-pantothenic | I-0.564 mg | I-5 mg | 11.3% | 4.7% | 887 g |
| Uvithamini B6, pyridoxine | I-0.067 mg | I-2 mg | 3.4% | 1.4% | 2985 g |
| Uvithamini C, ascorbic | I-4.8 mg | I-90 mg | 5.3% | 2.2% | 1875 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.19 mg | I-15 mg | 1.3% | 0.5% | 7895 g |
| Uvithamini K, i-phylloquinone | 15.7 µg | 120 µg | 13.1% | 5.5% | 764 g |
| Uvithamini PP, NE | I-4.375 mg | I-20 mg | 21.9% | 9.2% | 457 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-996 mg | I-2500 mg | 39.8% | 16.7% | 251 g |
| ICalcium, Ca | I-28 mg | I-1000 mg | 2.8% | 1.2% | 3571 g |
| I-Magnesium, Mg | I-42 mg | I-400 mg | 10.5% | 4.4% | 952 g |
| I-Sodium, Na | I-7 mg | I-1300 mg | 0.5% | 0.2% | 18571 g |
| Isibabule, S | I-36.1 mg | I-1000 mg | 3.6% | 1.5% | 2770 g |
| IPhosphorus, uP | I-119 mg | I-800 mg | 14.9% | 6.2% | 672 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4.06 mg | I-18 mg | 22.6% | 9.5% | 443 g |
| I-Manganese, Mn | I-0.305 mg | I-2 mg | 15.3% | 6.4% | 656 g |
| Ithusi, Cu | 364 µg | 1000 µg | 36.4% | 15.2% | 275 g |
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.4% | 11000 g |
| Zinc, Zn | I-0.57 mg | I-12 mg | 4.8% | 2% | 2105 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 41.74 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 12.83 g | ~ | |||
| i-sucrose | 15.42 g | ~ | |||
| fructose | 13.49 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.092 g | ~ | |||
| i-valine | 0.197 g | ~ | |||
| Umlando * | 0.067 g | ~ | |||
| Isoleucine | 0.104 g | ~ | |||
| i-leucine | 0.204 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| i-methionine | 0.087 g | ~ | |||
| i-threonine | 0.141 g | ~ | |||
| sdudlamin | 0.01 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.215 g | ~ | |||
| I-aspartic acid | 0.602 g | ~ | |||
| glycine | 0.126 g | ~ | |||
| I-Glutamic acid | 0.548 g | ~ | |||
| Amaprotheni | 0.152 g | ~ | |||
| i-serine | 0.167 g | ~ | |||
| i-tyrosine | 0.094 g | ~ | |||
| I-Cysteine | 0.029 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.082 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.071 g | ~ | |||
| 18: 0 UStearin | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 0.278 g | iminithi 16.8 г | 1.7% | 0.7% | |
| 16: 1 I-Palmitoleic | 0.006 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.272 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.367 g | kusuka ku-11.2 kuya ku-20.6 | 3.3% | 1.4% | |
| 18:2 Linoleic | 0.358 g | ~ | |||
| 18: 3 Ezomzimba | 0.009 g | ~ | |||
| 20: 4 I-Arachidonic | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.009 g | kusuka ku-0.9 kuya ku-3.7 | 1% | 0.4% | |
| Ama-acids ama-Omega-6 | 0.36 g | kusuka ku-4.7 kuya ku-16.8 | 7.7% | 3.2% |
Inani lamandla lingu-239 kcal.
- inkomishi, uhhafu = 160 g (382.4 kCal)
- uhhafu = 13 g (31.1 kCal)
Amapentshisi omisiwe acebile ngamavithamini namaminerali afana nala: uvithamini A - 12%, beta-carotene - 21,5%, uvithamini B2 - 11,8%, uvithamini B5 - 11,3%, uvithamini K - 13,1%, uvithamini PP - 21,9%, potassium - 39,8%, phosphorus - 14,9%, iron - 22,6%, manganese - 15,3%, ithusi - 36,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 239 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zamapentshisi omisiwe, ama-calories, izakhi, izakhiwo eziwusizo zamapentshisi omisiwe