Okuluhlaza okwengeziwe!
I-Sorrel, i-asparagus, i-broccoli, isipinashi, ulethisi, ikhukhamba, njll. Uma uluhlaza kakhulu, kungcono. Yonke imifino igcwele i-chlorophyll, i-antioxidant enamandla kanye ne-immune stimulant, ebuye ibe nomthelela omuhle ohlelweni lokugaya ukudla futhi inezindawo zokulwa namagciwane. Akukuhle yini?
1) Omunye wabahlengi bokuqala basentwasahlobo yi-sorrel. Iqukethe amavithamini A no-B, athuthukisa inhlalakahle jikelele, aqede ukuqwasha nokucindezeleka, futhi agcine noma abuyisele ubuhle nobusha esikhumbeni. Ngaphezu kwalokho, i-sorrel inothile ngovithamini C, okhuthaza ukumuncwa kwensimbi ngokushesha futhi ngenxa yalokho kwandisa i-hemoglobin.
2) Kuthiwani ngesipinashi? Ukusetshenziswa kwayo njalo kuvimbela ukuthuthukiswa komfutho wegazi ophezulu. Amaqabunga esipinashi aqinisa imithambo yegazi, akhulule ukuvuvukala nokuvuvukala, ngenxa yomphumela wawo onamandla we-diuretic. Ngaphezu kwalokho, isipinashi sinconywa ukubuyisela ngokugcwele indlala yegilo kanye nesimiso sezinzwa esimaphakathi.
3) Ulethisi ungumthombo wamavithamini B1 no-B9, i-beta-carotene - i-ascorbic acid, amavithamini E no-PP. Inomphumela onenzuzo ezinhlelweni eziningi zomzimba womuntu futhi isekela izivikeli zayo. Amaqabunga e-lettuce aphethe amarekhodi okudla okunekhalori ephansi: ama-kilocalories angaphezu kuka-12 ngekhulu lamagremu ale mifino. Yingakho ethandwa kakhulu phakathi kwamamodeli okungafanele abe ngcono. Ilungele ukudla kwasentwasahlobo okulula.
Qi - ezisawolintshi
Kulapho ubungqabavu namandla akhona, kusesithelweni esisawolintshi! Ngenxa yokuqukethwe kwenani elimangalisayo levithamini C, zivikela futhi ziqinise umzimba, zisebenza njengesinyathelo sokuvimbela imikhuhlane ehlukahlukene futhi zifaka isandla ekululameni okusheshayo uma umuntu esebanjwe umkhuhlane. Ummeleli ngamunye wale nkampani ye-citrus unempahla ebalulekile futhi ewusizo. Ngakho:
1) I-Pomelo - umnikazi werekhodi wesikhashana ngosayizi phakathi kwezithelo ze-citrus - iqukethe lonke uhla lwamavithamini (, A,,, B5) namaminerali (insimbi, i-phosphorus,,,), kanye ne-fiber, amafutha abalulekile nama-asidi e-organic. . Inzuzo engenakushintshwa ye-pomelo ilele ekubunjweni kwayo okuyingqayizivele: igcwele i-ascorbic acid, eyenza ibe usizo kakhulu ekwelapheni umkhuhlane, umkhuhlane kanye nezifo ezihlukahlukene. Emithi yesintu, lesi sithelo saziwa nangokuthi indlela yokuvimbela ukusabalala kwezicubu ezinomdlavuza.
2) I-Grapefruit isithelo sothando sewolintshi ne-pomelo. Iqukethe inani elikhulu le-naringin. Iqukethwe ezingxenyeni ezimhlophe zesithelo, okumele zidliwe, ngoba. ziwusizo ekusebenzeni okuvamile kwepheshana lamathumbu kanye namazinga egazi aphansi e-cholesterol. Idume kakhulu phakathi kwe-dieters. Nokho, kuyadingeka ukusebenzisa isithelo ngendlela efanele ukuze kuzuzwe imiphumela emihle. Kunconywa ukwengeza isigamu se-grapefruit esidlweni ngasinye, bese umphumela uzoba emavikini ambalwa. Okudingayo ukuze uthole isimo ngokushesha ngemva kobusika! Ngaphezu kwalokho, ukusetshenziswa kwe-grapefruit kusiza ukuqinisa imithambo yegazi futhi kuvikele ekuhlaselweni kwenhliziyo.
3) I-Orange - okusho ukuthi "i-apula yaseShayina" ekuhumusheni, ihlaba umxhwele ngokubunjwa kwayo okuhle kakhulu kwezakhiwo eziwusizo: iphatha i-beriberi futhi ilwa nezifo ezibangelwa amagciwane. Ngaphezu kwalokho, kusiza ukususa ubuthi emzimbeni, ngcono izinga legazi futhi normalizes blood pressure. Ukudla amawolintshi kubaluleke kakhulu kwabesifazane ngoba aqukethe inani elikhulu le-folic acid, okuyi-vitamin eyinhloko yabesifazane futhi ethinta impilo yokuzala.
4) Ilamula. Ubuwazi yini ukuthi ezikhathini zasendulo kwakuyisithelo esiyivelakancane, futhi sasinikezwa amakhosi njengesipho? Manje le citrus ecebile nge-bioflavonoid isetshenziselwa ukwelapha i-scurvy, ukuncibilikisa i-gallstones namatshe ezinso, nanjenge-antiparasitic kanye nokuhlanza umzimba. Amalamula aqinisa futhi ahlanze imithambo yegazi futhi athuthukise isimo sabantu abanezifo zobuchopho.
Ngokuvamile, jabulela hhayi kuphela ukunambitheka okunamanzi kanye nama-shades aqhakazile we-citrus, kodwa futhi nezinzuzo eziphazamisayo!
Awu ubhontshisi!
Wonke ama-vegan kanye nemifino azi kahle ukuthi uyini ubhontshisi. Phela, abacebile hhayi kuphela kuma-amino acid abalulekile, kodwa futhi bawumthombo wamaprotheni emifino. Iningi lama-amino acid atholakala kubhontshisi abalulekile ngoba awakhiwanga emzimbeni womuntu, kodwa angena kalula emgudwini wokugaya ukudla. Ama-legumes anothe ngovithamini B kanye ne-magnesium. Ngenxa yalokhu, isimiso sezinzwa somzimba sithola ukuvikeleka okwengeziwe. Okudingayo nje ukuze uphumule ngemva kobusika futhi ujabulele ukufika kwentwasahlobo! Futhi banomphumela omuhle ekusebenzeni kwesistimu yezinzwa kuphela, kodwa nakwezinye izinhlelo eziningi zomzimba womuntu, futhi banokunambitheka okuhle kakhulu nge-aftertaste encane ye-nutty.
I-1) Inomsoco kakhulu futhi iphansi kakhulu ngamakholori, ngakho-ke uma idliwe kahle, izokusiza ukuthi uthole isimo esihle ehlobo.
2) Khipha i-cholesterol eyeqile egazini, wehlise izinga layo.
3) Ngenxa ye-fiber, basiza ukuhlanza umzimba we-toxin kanye ne-toxin.
4) Zinomphumela onenzuzo emsebenzini wesimiso senhliziyo, ukuqinisa imithambo yegazi.
5) Thuthukisa inkumbulo, ukwandisa ukugxila nokusebenza ngokujwayelekile.
Ukudla ubhontshisi njalo kuzokunika amandla, amandla nengqondo enempilo!
Uma kungekho imifino nezithelo zonyaka ekuqaleni kwentwasahlobo, ungaphinda uphendule ukunaka kwakho kokunye ukudla okunempilo nokumnandi ngokulinganayo okuzokusiza ukuthi ululame ebusika futhi uzizwe unomdlandla futhi ugcwele amandla.
1) Ukolweni ohlumayo, i-lentile, i-oats, i-chickpeas - konke lokhu kuzogcwalisa umzimba ngokugcwele ngamandla anamandla, kuvuselele, kuqinise isimiso sezinzwa futhi kuthuthukise imetabolism.
2) I-Quince - kunconywa ukuthi isetshenziswe njenge-prophylaxis ye-anemia, i-sclerosis nezifo zesistimu yenhliziyo. Ingabiliswa, yenziwe ujamu noma yengezwe etiyeni.
I-3) Imbewu yefilakisi emhlophe - nikeza ubuhle nempilo, futhi i-trace element selenium equkethwe kuyo i-antioxidant enamandla evimbela ukwakheka kwama-radicals mahhala, ivimbela ukuthuthukiswa komdlavuza futhi ivuselele amasosha omzimba.
I-4) Ithanga - liqukethe amavithamini D no-A, okudingekayo kakhulu ngemva kobusika, futhi libuye libe yiqhawe kokuqukethwe kwe-iron ne-vitamin T. Ithuthukisa imetabolism emzimbeni futhi ikhuthaze ukuqiniswa kwegazi.
5) I-Oat malt noma ubisi lwe-oat yisiphuzo esiyisimangaliso! I-Vitamin B6 equkethwe ekubunjweni kwayo inomphumela omuhle ekusebenzeni kobuchopho, futhi i-vitamin B2, ebuye ibe ingxenye ye-oatmeal, izoba usizo esikhumbeni, izinwele nezinzipho. Kuyafaneleka ukunaka umkhiqizo osanda kuphuma othi “Ne Moloko”, osuvele ukwazile ukujabulisa umphakathi futhi usuwumkhiqizo onguNombolo 1 walabo abangakwazi ukuphuza ubisi lwenkomo nolwembuzi futhi bahlupheke ngenxa yokuntula. Ungathola futhi ubisi lwe-oat oluyimpuphu emakhemisi noma uzenzele isiphuzo sakho ekhaya.
Lapho uhlanganisa ukudla kwakho kwasentwasahlobo, khumbula ukuthi ukudla kungase kungabi nempilo nje kuphela, kodwa futhi kube mnandi, ngakho-ke zama izindlela zokupheka, hlanganisa ama-flavour futhi uvuleke kukho konke okusha nokuthakazelisayo!