I-Selenium iyi-trace mineral ebalulekile ekusebenzeni komzimba. Ivikela amangqamuzana ekucindezelekeni kwe-oxidative futhi isiza indlala yegilo ukuthi ikhiqize amahomoni. Imifino nezithelo eziningi ziwumthombo we-selenium. Kungani i-selenium ibaluleke kangaka kithi?
Ukuntuleka kwe-selenium kubangela izifo ezinjengokungazali, isifo senhliziyo nemithambo yegazi nesifo sikaKeshan.
I-Selenium iyi-antioxidant enamandla
Ama-Antioxidants yizinto ezinciphisa ukulimala kwamaseli ngokuqeda ama-radicals mahhala. I-Selenium iyisici esivikela kuma-radicals mahhala kanye nengcindezi ye-oxidative. Iyi-immunomodulator esebenzayo futhi umphumela wayo unamandla kunawo amavithamini A, C no-E.
Щyegilo ndlala
Njenge-iodine, i-selenium idlala indima ebalulekile ekusebenzeni kwendlala yegilo. Ucwaningo luye lwabonisa ukuthi ukwesekwa kwe-selenium ngesikhathi sokukhulelwa kunciphisa ingozi ye-hypothyroidism nokuvuvukala. Ucwaningo olwengeziwe luyadingeka ukuze kuqondwe ukuthi i-selenium iwuthinta kanjani umsebenzi wegilo.
Izici zokulwa nokuguga ze-selenium
Isenzo sama-radicals mahhala sidala ukuwohloka kwamaselula, okubangela ukuguga. Njenge-antioxidant enamandla, i-selenium inciphisa imiphumela yayo eyingozi. Olunye ucwaningo lwathola ukuthi amazinga e-selenium ehla ngokukhula futhi ahlotshaniswa nokukhubazeka kwengqondo kubantu abadala. Asethembe ukuthi izithako ze-selenium zinganciphisa ukuphazamiseka kwengqondo okuhlobene neminyaka.
Ukuxoshwa
Izinsimbi ziyizinto ezinobuthi ezinamandla kakhulu. Zimbalwa kakhulu izindlela ezisebenzayo zokususa izinsimbi emzimbeni. Kodwa ubufakazi bubonisa ukuthi i-selenium ikhuthaza ukuphuma kwe-mercury emchameni.
Ukusekelwa Kwezinhliziyo
Kunobudlelwano phakathi kokuhlushwa kwe-selenium nesifo senhliziyo nemithambo yegazi. Iziguli eziye zahlaselwa yinhliziyo. yayinamazinga aphansi e-selenium, futhi lawa maqiniso alotshwe kusukela ngo-1937. I-Selenium ibopha nge-vitamin E ne-beta-carotene, igcina amazinga e-cholesterol egazi ajwayelekile.
impilo yokuzala
I-Selenium ibaluleke kakhulu emsebenzini wokuzala wabesilisa nabesifazane. Ukuntuleka kwe-selenium kungaholela ekungabini abantwana kwabesilisa. Amazinga aphansi e-selenium nawo angaba nomthelela omubi ekuvundeni kowesifazane kanye nokukhula kombungu. Kukhona ukuxhumana phakathi kokuntuleka kwe-selenium kanye namathuba okukhulelwa kwesisu.
I-Selenium nomdlavuza
Olunye ucwaningo lubonisa ukuthi ukuntuleka kwe-selenium kunomthelela ekwakhiweni kwezinhlobo ezithile zomdlavuza. Naphezu kwalolu lwazi, umuntu akufanele acabange ukuthi i-selenium iyindlela yokwelapha noma yokuvimbela umdlavuza. Kodwa udinga ukwenza konke okusemandleni ukuze uyithole ngenani elanele.