Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-261 kCal | I-1684 kCal | 15.5% | 5.9% | 645 g |
| Amaprotheni | 12.6 g | 76 g | 16.6% | 6.4% | 603 g |
| Amafutha | 22.2 g | 56 g | 39.6% | 15.2% | 252 g |
| carbohydrate | 1.9 g | 219 g | 0.9% | 0.3% | 11526 g |
| Water | 60 g | 2273 g | 2.6% | 1% | 3788 g |
| Ash | 3.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.103 mg | I-1.5 mg | 6.9% | 2.6% | 1456 g |
| Uvithamini B2, riboflavin | I-0.189 mg | I-1.8 mg | 10.5% | 4% | 952 g |
| Uvithamini B4, choline | I-57.5 mg | I-500 mg | 11.5% | 4.4% | 870 g |
| Uvithamini B5, i-pantothenic | I-0.95 mg | I-5 mg | 19% | 7.3% | 526 g |
| Uvithamini B6, pyridoxine | I-0.18 mg | I-2 mg | 9% | 3.4% | 1111 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini B12, cobalamin | 3.06 µg | 3 µg | 102% | 39.1% | 98 g |
| Uvithamini D, calciferol | 1.2 µg | 10 µg | 12% | 4.6% | 833 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.19 mg | I-15 mg | 1.3% | 0.5% | 7895 g |
| Uvithamini K, i-phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.4% | 9231 g |
| Uvithamini PP, NE | I-3.238 mg | I-20 mg | 16.2% | 6.2% | 618 g |
| Betaine | I-2.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-188 mg | I-2500 mg | 7.5% | 2.9% | 1330 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 0.2% | 16667 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 1.3% | 3077 g |
| I-Sodium, Na | I-1140 mg | I-1300 mg | 87.7% | 33.6% | 114 g |
| Isibabule, S | I-126 mg | I-1000 mg | 12.6% | 4.8% | 794 g |
| IPhosphorus, uP | I-205 mg | I-800 mg | 25.6% | 9.8% | 390 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.2 mg | I-18 mg | 12.2% | 4.7% | 818 g |
| I-Manganese, Mn | I-0.046 mg | I-2 mg | 2.3% | 0.9% | 4348 g |
| Ithusi, Cu | 190 µg | 1000 µg | 19% | 7.3% | 526 g |
| Selenium, Uma | 14.6 µg | 55 µg | 26.5% | 10.2% | 377 g |
| I-fluorine, uF | 41.2 µg | 4000 µg | 1% | 0.4% | 9709 g |
| Zinc, Zn | I-1.77 mg | I-12 mg | 14.8% | 5.7% | 678 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.5 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.929 g | ~ | |||
| i-valine | 0.662 g | ~ | |||
| Umlando * | 0.479 g | ~ | |||
| Isoleucine | 0.65 g | ~ | |||
| i-leucine | 1.104 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| i-methionine | 0.349 g | ~ | |||
| i-threonine | 0.568 g | ~ | |||
| sdudlamin | 0.137 g | ~ | |||
| phenylalanine | 0.541 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.083 g | ~ | |||
| I-aspartic acid | 1.472 g | ~ | |||
| glycine | 1.256 g | ~ | |||
| I-Glutamic acid | 2.449 g | ~ | |||
| Amaprotheni | 1.083 g | ~ | |||
| i-serine | 0.606 g | ~ | |||
| i-tyrosine | 0.491 g | ~ | |||
| I-Cysteine | 0.192 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-71 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.865 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.066 g | ~ | |||
| 14: 0 I-Myristic | 0.565 g | ~ | |||
| 16: 0 I-Palmitic | 5.371 g | ~ | |||
| 18: 0 UStearin | 3.863 g | ~ | |||
| Ama-acid e-monounsaturated | 10.648 g | iminithi 16.8 г | 63.4% | 24.3% | |
| 16: 1 I-Palmitoleic | 1.036 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 9.611 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.036 g | kusuka ku-11.2 kuya ku-20.6 | 9.3% | 3.6% | |
| 18:2 Linoleic | 0.66 g | ~ | |||
| 18: 3 Ezomzimba | 0.377 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.377 g | kusuka ku-0.9 kuya ku-3.7 | 41.9% | 16.1% | |
| Ama-acids ama-Omega-6 | 0.66 g | kusuka ku-4.7 kuya ku-16.8 | 14% | 5.4% |
Inani lamandla lingu-261 kcal.
- oz = 28.35 g (74 kcal)
- ucezu = 26 g (67.9 kCal)
I-Salami, i-hot-bilisiwe, inyama yenkomo ucebile amavithamini namaminerali njenge: choline - 11,5%, uvithamini B5 - 19%, uvithamini B12 - 102%, uvithamini D - 12%, uvithamini PP - 16,2%, i-phosphorus - 25,6%, insimbi - 12,2%, ithusi - 19%, selenium - 26,5%, zinc - 14,8%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 261 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kuSalami, ukupheka umoya, kusuka enkomeni, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeSalami, ukupheka umoya, kusuka enkomeni