Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-47 kCal | I-1684 kCal | 2.8% | 6% | 3583 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| carbohydrate | 8.1 g | 219 g | 3.7% | 7.9% | 2704 g |
| ama-asidi wemvelo | 2.5 g | ~ | |||
| I-fiber ejwayelekile | 3.8 g | 20 g | 19% | 40.4% | 526 g |
| Water | 83.8 g | 2273 g | 3.7% | 7.9% | 2712 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 15 µg | 900 µg | 1.7% | 3.6% | 6000 g |
| i-beta Carotene | I-0.09 mg | I-5 mg | 1.8% | 3.8% | 5556 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2.8% | 7500 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 4.7% | 4500 g |
| Uvithamini B4, choline | I-7.8 mg | I-500 mg | 1.6% | 3.4% | 6410 g |
| Uvithamini B5, i-pantothenic | I-0.183 mg | I-5 mg | 3.7% | 7.9% | 2732 g |
| Uvithamini B6, pyridoxine | I-0.063 mg | I-2 mg | 3.2% | 6.8% | 3175 g |
| Uvithamini B9, folate | 25 µg | 400 µg | 6.3% | 13.4% | 1600 g |
| Uvithamini C, ascorbic | I-180 mg | I-90 mg | 200% | 425.5% | 50 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 4.3% | 5000 g |
| Uvithamini K, i-phylloquinone | 40.3 µg | 120 µg | 33.6% | 71.5% | 298 g |
| Uvithamini PP, NE | I-0.5 mg | I-20 mg | 2.5% | 5.3% | 4000 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-300 mg | I-2500 mg | 12% | 25.5% | 833 g |
| ICalcium, Ca | I-40 mg | I-1000 mg | 4% | 8.5% | 2500 g |
| I-Silicon, Si | I-13 mg | I-30 mg | 43.3% | 92.1% | 231 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 13.4% | 1600 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.9% | 26000 g |
| Isibabule, S | I-11.4 mg | I-1000 mg | 1.1% | 2.3% | 8772 g |
| IPhosphorus, uP | I-34 mg | I-800 mg | 4.3% | 9.1% | 2353 g |
| Iklorini, Cl | I-47 mg | I-2300 mg | 2% | 4.3% | 4894 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 815 µg | ~ | |||
| Bohr, B. | 100 µg | ~ | |||
| UVanadium, V | 0.76 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 9.4% | 2250 g |
| Iodine, mina | 2 µg | 150 µg | 1.3% | 2.8% | 7500 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 21.3% | 1000 g |
| ILithium, Li | 0.7 µg | ~ | |||
| I-Manganese, Mn | I-0.098 mg | I-2 mg | 4.9% | 10.4% | 2041 g |
| Ithusi, Cu | 130 µg | 1000 µg | 13% | 27.7% | 769 g |
| IMolybdenum, Mo. | 10 µg | 70 µg | 14.3% | 30.4% | 700 g |
| UNickel, uNi | 0.3 µg | ~ | |||
| I-Rubidium, Rb | 44 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.9% | 27500 g |
| IStrontium, uSr. | 121 µg | ~ | |||
| I-fluorine, uF | 14 µg | 4000 µg | 0.4% | 0.9% | 28571 g |
| I-Chrome, Cr | 1.45 µg | 50 µg | 2.9% | 6.2% | 3448 g |
| Zinc, Zn | I-0.14 mg | I-12 mg | 1.2% | 2.6% | 8571 g |
| I-Zirconium, Zr | 10 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.8 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.1 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 0.042 g | kusuka ku-0.9 kuya ku-3.7 | 4.7% | 10% | |
| Ama-acids ama-Omega-6 | 0.246 g | kusuka ku-4.7 kuya ku-16.8 | 5.2% | 11.1% |
Inani lamandla lingu-47 kcal.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.