Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-63 kCal | I-1684 kCal | 3.7% | 5.9% | 2673 g |
| Amaprotheni | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| Amafutha | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| carbohydrate | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| Water | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| i-beta Carotene | I-0.014 mg | I-5 mg | 0.3% | 0.5% | 35714 g |
| I-Lutein + Zeaxanthin | 24 µg | ~ | |||
| Uvithamini B2, riboflavin | I-0.074 mg | I-1.8 mg | 4.1% | 6.5% | 2432 g |
| Uvithamini B4, choline | I-1.9 mg | I-500 mg | 0.4% | 0.6% | 26316 g |
| Uvithamini B5, i-pantothenic | I-0.12 mg | I-5 mg | 2.4% | 3.8% | 4167 g |
| Uvithamini B6, pyridoxine | I-0.079 mg | I-2 mg | 4% | 6.3% | 2532 g |
| Uvithamini B9, folate | 31 µg | 400 µg | 7.8% | 12.4% | 1290 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 4.3% | 3750 g |
| Uvithamini C, ascorbic | I-161.3 mg | I-90 mg | 179.2% | 284.4% | 56 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.4 mg | I-15 mg | 9.3% | 14.8% | 1071 g |
| i-beta tocopherol | I-0.04 mg | ~ | |||
| i-gamma Tocopherol | I-0.07 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 6.1 µg | 120 µg | 5.1% | 8.1% | 1967 g |
| Uvithamini PP, NE | I-0.231 mg | I-20 mg | 1.2% | 1.9% | 8658 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-315 mg | I-2500 mg | 12.6% | 20% | 794 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 2.7% | 5882 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 4.8% | 3333 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.3% | 43333 g |
| Isibabule, S | I-10.2 mg | I-1000 mg | 1% | 1.6% | 9804 g |
| IPhosphorus, uP | I-25 mg | I-800 mg | 3.1% | 4.9% | 3200 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.21 mg | I-18 mg | 1.2% | 1.9% | 8571 g |
| I-Manganese, Mn | I-0.048 mg | I-2 mg | 2.4% | 3.8% | 4167 g |
| Ithusi, Cu | 151 µg | 1000 µg | 15.1% | 24% | 662 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 1.1% | 13750 g |
| Zinc, Zn | I-0.08 mg | I-12 mg | 0.7% | 1.1% | 15000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.12 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 12.3 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 5.28 g | ~ | |||
| i-sucrose | 1.22 g | ~ | |||
| fructose | 5.8 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.065 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.001 g | ~ | |||
| 8: 0 I-Caprylic | 0.001 g | ~ | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.048 g | ~ | |||
| 18: 0 UStearin | 0.006 g | ~ | |||
| 20: 0 I-Arachinic | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.023 g | iminithi 16.8 г | 0.1% | 0.2% | |
| 14: 1 I-Myristoleic | 0.005 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.004 g | ~ | |||
| 16:1 nxa | 0.004 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.014 g | ~ | |||
| 18:1 nxa | 0.014 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.111 g | kusuka ku-11.2 kuya ku-20.6 | 1% | 1.6% | |
| 18:2 Linoleic | 0.06 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.001 g | ~ | |||
| 18: 3 Ezomzimba | 0.043 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.043 g | ~ | |||
| 20:3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.043 g | kusuka ku-0.9 kuya ku-3.7 | 4.8% | 7.6% | |
| Ama-acids ama-Omega-6 | 0.059 g | kusuka ku-4.7 kuya ku-16.8 | 1.3% | 2.1% |
Inani lamandla lingu-63 kcal.
I-Kiwi Zespri Sangold, eNew Zealand ucebile ngamavithamini namaminerali afana ne: vithamini C - 179,2%, potassium - 12,6%, ithusi - 15,1%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 63 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo nge-Kiwi Zespri Sangold, eNew Zealand, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Kiwi Zespri Sangold, New Zealand