Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-180 kCal | I-1684 kCal | 10.7% | 5.9% | 936 g |
| Amaprotheni | 3.57 g | 76 g | 4.7% | 2.6% | 2129 g |
| Amafutha | 5.46 g | 56 g | 9.8% | 5.4% | 1026 g |
| carbohydrate | 30.17 g | 219 g | 13.8% | 7.7% | 726 g |
| Water | 59.7 g | 2273 g | 2.6% | 1.4% | 3807 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 37 µg | 900 µg | 4.1% | 2.3% | 2432 g |
| I-Retinol | I-0.035 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.5% | 3750 g |
| Uvithamini B2, riboflavin | I-0.19 mg | I-1.8 mg | 10.6% | 5.9% | 947 g |
| Uvithamini B5, i-pantothenic | I-0.21 mg | I-5 mg | 4.2% | 2.3% | 2381 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 2.2% | 2500 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 0.8% | 6667 g |
| Uvithamini B12, cobalamin | 0.41 µg | 3 µg | 13.7% | 7.6% | 732 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 0.9% | 6000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.42 mg | I-15 mg | 2.8% | 1.6% | 3571 g |
| Uvithamini PP, NE | I-0.68 mg | I-20 mg | 3.4% | 1.9% | 2941 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-250 mg | I-2500 mg | 10% | 5.6% | 1000 g |
| ICalcium, Ca | I-131 mg | I-1000 mg | 13.1% | 7.3% | 763 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 2.9% | 1905 g |
| I-Sodium, Na | I-115 mg | I-1300 mg | 8.8% | 4.9% | 1130 g |
| Isibabule, S | I-35.7 mg | I-1000 mg | 3.6% | 2% | 2801 g |
| IPhosphorus, uP | I-144 mg | I-800 mg | 18% | 10% | 556 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.37 mg | I-18 mg | 2.1% | 1.2% | 4865 g |
| I-Manganese, Mn | I-0.08 mg | I-2 mg | 4% | 2.2% | 2500 g |
| Ithusi, Cu | 82 µg | 1000 µg | 8.2% | 4.6% | 1220 g |
| Selenium, Uma | 3.3 µg | 55 µg | 6% | 3.3% | 1667 g |
| Zinc, Zn | I-0.6 mg | I-12 mg | 5% | 2.8% | 2000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.132 g | ~ | |||
| i-valine | 0.205 g | ~ | |||
| Umlando * | 0.077 g | ~ | |||
| Isoleucine | 0.172 g | ~ | |||
| i-leucine | 0.276 g | ~ | |||
| lysine | 0.224 g | ~ | |||
| i-methionine | 0.066 g | ~ | |||
| i-threonine | 0.137 g | ~ | |||
| sdudlamin | 0.045 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.119 g | ~ | |||
| I-aspartic acid | 0.26 g | ~ | |||
| glycine | 0.087 g | ~ | |||
| I-Glutamic acid | 0.607 g | ~ | |||
| Amaprotheni | 0.257 g | ~ | |||
| i-serine | 0.162 g | ~ | |||
| i-tyrosine | 0.143 g | ~ | |||
| I-Cysteine | 0.032 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-13 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.179 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.073 g | ~ | |||
| 8: 0 I-Caprylic | 0.096 g | ~ | |||
| 10: 0 Umthamo | 0.124 g | ~ | |||
| 12: 0 I-Lauric | 0.697 g | ~ | |||
| 14: 0 I-Myristic | 0.471 g | ~ | |||
| 16: 0 I-Palmitic | 0.993 g | ~ | |||
| 18: 0 UStearin | 0.64 g | ~ | |||
| Ama-acid e-monounsaturated | 1.475 g | iminithi 16.8 г | 8.8% | 4.9% | |
| 16: 1 I-Palmitoleic | 0.081 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.35 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.511 g | kusuka ku-11.2 kuya ku-20.6 | 4.6% | 2.6% | |
| 18:2 Linoleic | 0.445 g | ~ | |||
| 18: 3 Ezomzimba | 0.051 g | ~ | |||
| 20: 4 I-Arachidonic | 0.015 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.051 g | kusuka ku-0.9 kuya ku-3.7 | 5.7% | 3.2% | |
| Ama-acids ama-Omega-6 | 0.46 g | kusuka ku-4.7 kuya ku-16.8 | 9.8% | 5.4% | |
| Ezinye izinto | |||||
| Caffeine | I-1 mg | ~ | |||
| lethokuhle | I-49 mg | ~ |
Inani lamandla lingu-180 kcal.
- i-sundae = 158 g (284.4 kCal)
Ukudla okusheshayo, u-ayisikhilimu we-fudge oshisayo ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 13,7%, calcium - 13,1%, phosphorus - 18%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 180 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, u-ayisikhilimu onomsizi oshisayo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zokudla okusheshayo, i-ayisikhilimu ene-fondant eshisayo