Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-308 kCal | I-1684 kCal | 18.3% | 5.9% | 547 g |
| Amaprotheni | 12.09 g | 76 g | 15.9% | 5.2% | 629 g |
| Amafutha | 21.78 g | 56 g | 38.9% | 12.6% | 257 g |
| carbohydrate | 14.1 g | 219 g | 6.4% | 2.1% | 1553 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 2.9% | 1111 g |
| Water | 48.1 g | 2273 g | 2.1% | 0.7% | 4726 g |
| Ash | 2.12 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 173 µg | 900 µg | 19.2% | 6.2% | 520 g |
| I-Retinol | I-0.17 mg | ~ | |||
| i-beta Carotene | I-0.029 mg | I-5 mg | 0.6% | 0.2% | 17241 g |
| i-beta Cryptoxanthin | 8 µg | ~ | |||
| I-Lutein + Zeaxanthin | 336 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.237 mg | I-1.5 mg | 15.8% | 5.1% | 633 g |
| Uvithamini B2, riboflavin | I-0.37 mg | I-1.8 mg | 20.6% | 6.7% | 486 g |
| Uvithamini B4, choline | I-84 mg | I-500 mg | 16.8% | 5.5% | 595 g |
| Uvithamini B5, i-pantothenic | I-0.75 mg | I-5 mg | 15% | 4.9% | 667 g |
| Uvithamini B6, pyridoxine | I-0.159 mg | I-2 mg | 8% | 2.6% | 1258 g |
| Uvithamini B9, folate | 74 µg | 400 µg | 18.5% | 6% | 541 g |
| Uvithamini B12, cobalamin | 0.51 µg | 3 µg | 17% | 5.5% | 588 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 90000 g | |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 2.3% | 1429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.54 mg | I-15 mg | 10.3% | 3.3% | 974 g |
| i-beta tocopherol | I-0.06 mg | ~ | |||
| i-gamma Tocopherol | I-1.32 mg | ~ | |||
| umabhebhana | I-0.21 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 g |
| Uvithamini PP, NE | I-2.754 mg | I-20 mg | 13.8% | 4.5% | 726 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-158 mg | I-2500 mg | 6.3% | 2% | 1582 g |
| ICalcium, Ca | I-90 mg | I-1000 mg | 9% | 2.9% | 1111 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 1.4% | 2353 g |
| I-Sodium, Na | I-577 mg | I-1300 mg | 44.4% | 14.4% | 225 g |
| Isibabule, S | I-120.9 mg | I-1000 mg | 12.1% | 3.9% | 827 g |
| IPhosphorus, uP | I-138 mg | I-800 mg | 17.3% | 5.6% | 580 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.65 mg | I-18 mg | 9.2% | 3% | 1091 g |
| I-Manganese, Mn | I-0.184 mg | I-2 mg | 9.2% | 3% | 1087 g |
| Ithusi, Cu | 70 µg | 1000 µg | 7% | 2.3% | 1429 g |
| Selenium, Uma | 24.8 µg | 55 µg | 45.1% | 14.6% | 222 g |
| Zinc, Zn | I-1.14 mg | I-12 mg | 9.5% | 3.1% | 1053 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 12.83 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.12 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.95 g | ~ | |||
| lactose | 0.64 g | ~ | |||
| Maltose | 0.63 g | ~ | |||
| fructose | 0.9 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.619 g | ~ | |||
| i-valine | 0.658 g | ~ | |||
| Umlando * | 0.329 g | ~ | |||
| Isoleucine | 0.551 g | ~ | |||
| i-leucine | 0.929 g | ~ | |||
| lysine | 0.609 g | ~ | |||
| i-methionine | 0.29 g | ~ | |||
| i-threonine | 0.455 g | ~ | |||
| sdudlamin | 0.106 g | ~ | |||
| phenylalanine | 0.542 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.59 g | ~ | |||
| I-aspartic acid | 0.977 g | ~ | |||
| I-Hydroxyproline | 0.1 g | ~ | |||
| glycine | 0.503 g | ~ | |||
| I-Glutamic acid | 2.399 g | ~ | |||
| Amaprotheni | 1.093 g | ~ | |||
| i-serine | 0.561 g | ~ | |||
| i-tyrosine | 0.339 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-123 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.15 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.11 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 8.342 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.047 g | ~ | |||
| 6: 0 Inayiloni | 0.035 g | ~ | |||
| 8: 0 I-Caprylic | 0.028 g | ~ | |||
| 10: 0 Umthamo | 0.067 g | ~ | |||
| 12: 0 I-Lauric | 0.084 g | ~ | |||
| 14: 0 I-Myristic | 0.385 g | ~ | |||
| 15: 0 IPentadecanoic | 0.033 g | ~ | |||
| 16: 0 I-Palmitic | 5.758 g | ~ | |||
| 17: 0 imajarini | 0.057 g | ~ | |||
| 18: 0 UStearin | 1.773 g | ~ | |||
| 20: 0 I-Arachinic | 0.049 g | ~ | |||
| 22: 0 I-Begenic | 0.016 g | ~ | |||
| 24: 0 I-Lignoceric | 0.011 g | ~ | |||
| Ama-acid e-monounsaturated | 7.838 g | iminithi 16.8 г | 46.7% | 15.2% | |
| 14: 1 I-Myristoleic | 0.023 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.27 g | ~ | |||
| 16:1 nxa | 0.259 g | ~ | |||
| 16: 1 kudluliswa | 0.011 g | ~ | |||
| 17: 1 I-Heptadecene | 0.032 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 7.403 g | ~ | |||
| 18:1 nxa | 7.303 g | ~ | |||
| 18: 1 kudluliswa | 0.1 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.108 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.003 g | ~ | |||
| 22:1 nxa | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.212 g | kusuka ku-11.2 kuya ku-20.6 | 37.6% | 12.2% | |
| 18:2 Linoleic | 3.797 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.039 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.734 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.023 g | ~ | |||
| 18: 3 Ezomzimba | 0.192 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.183 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.009 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.068 g | ~ | |||
| 20:3 Eicosatriene | 0.021 g | ~ | |||
| 20:3 Omega-6 | 0.018 g | ~ | |||
| 20: 4 I-Arachidonic | 0.093 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.206 g | kusuka ku-0.9 kuya ku-3.7 | 22.9% | 7.4% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.017 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.008 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.014 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.939 g | kusuka ku-4.7 kuya ku-16.8 | 83.8% | 27.2% |
Inani lamandla lingu-308 kcal.
- i-croissant = 160 g (492.8 kCal)
Ukudla okusheshayo, i-croissant neqanda, ushizi nesoseji ucebile amavithamini namaminerali afana ne: vithamini A - 19,2%, uvithamini B1 - 15,8%, uvithamini B2 - 20,6%, choline - 16,8%, uvithamini B5 - 15%, uvithamini B9 - 18,5, 12, 17%, uvithamini B13,8 - 17,3%, uvithamini PP - 45,1%, i-phosphorus - XNUMX%, i-selenium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 308 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, i-croissant neqanda, ushizi nesoseji, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, i-croissant neqanda, ushizi kanye nesoseji