Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-296 kCal | I-1684 kCal | 17.6% | 5.9% | 569 g |
| Amaprotheni | 6.16 g | 76 g | 8.1% | 2.7% | 1234 g |
| Amafutha | 13.25 g | 56 g | 23.7% | 8% | 423 g |
| carbohydrate | 37.31 g | 219 g | 17% | 5.7% | 587 g |
| I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 4.9% | 690 g |
| Water | 36.58 g | 2273 g | 1.6% | 0.5% | 6214 g |
| Ash | 3.8 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| I-Lutein + Zeaxanthin | 14 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.17 mg | I-1.5 mg | 11.3% | 3.8% | 882 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 1.3% | 2571 g |
| Uvithamini B4, choline | I-11.6 mg | I-500 mg | 2.3% | 0.8% | 4310 g |
| Uvithamini B6, pyridoxine | I-0.11 mg | I-2 mg | 5.5% | 1.9% | 1818 g |
| Uvithamini B9, folate | 223 µg | 400 µg | 55.8% | 18.9% | 179 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.06 mg | I-15 mg | 7.1% | 2.4% | 1415 g |
| Uvithamini K, i-phylloquinone | 3.4 µg | 120 µg | 2.8% | 0.9% | 3529 g |
| Uvithamini PP, NE | I-2.13 mg | I-20 mg | 10.7% | 3.6% | 939 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-256 mg | I-2500 mg | 10.2% | 3.4% | 977 g |
| ICalcium, Ca | I-100 mg | I-1000 mg | 10% | 3.4% | 1000 g |
| I-Magnesium, Mg | I-40 mg | I-400 mg | 10% | 3.4% | 1000 g |
| I-Sodium, Na | I-813 mg | I-1300 mg | 62.5% | 21.1% | 160 g |
| Isibabule, S | I-61.6 mg | I-1000 mg | 6.2% | 2.1% | 1623 g |
| IPhosphorus, uP | I-410 mg | I-800 mg | 51.3% | 17.3% | 195 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.55 mg | I-18 mg | 14.2% | 4.8% | 706 g |
| I-Manganese, Mn | I-0.411 mg | I-2 mg | 20.6% | 7% | 487 g |
| Ithusi, Cu | 145 µg | 1000 µg | 14.5% | 4.9% | 690 g |
| Selenium, Uma | 26.2 µg | 55 µg | 47.6% | 16.1% | 210 g |
| Zinc, Zn | I-0.73 mg | I-12 mg | 6.1% | 2.1% | 1644 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 30.32 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.8 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.23 g | ~ | |||
| Maltose | 0.23 g | ~ | |||
| i-sucrose | 3.17 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.621 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.016 g | ~ | |||
| 16: 0 I-Palmitic | 1.774 g | ~ | |||
| 18: 0 UStearin | 0.83 g | ~ | |||
| Ama-acid e-monounsaturated | 7.806 g | iminithi 16.8 г | 46.5% | 15.7% | |
| 16: 1 I-Palmitoleic | 0.071 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 7.73 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.762 g | kusuka ku-11.2 kuya ku-20.6 | 15.7% | 5.3% | |
| 18:2 Linoleic | 1.626 g | ~ | |||
| 18: 3 Ezomzimba | 0.12 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.12 g | kusuka ku-0.9 kuya ku-3.7 | 13.3% | 4.5% | |
| Ama-acids ama-Omega-6 | 1.626 g | kusuka ku-4.7 kuya ku-16.8 | 34.6% | 11.7% |
Inani lamandla lingu-296 kcal.
- Izingcezu ezi-5 = 78 g (230.9 kCal)
Ukudla okusheshayo, ama-pancake ommbila amavithamini namaminerali acebile njenge: vitamin B1 - 11,3%, vitamin B9 - 55,8%, phosphorus - 51,3%, iron - 14,2%, manganese - 20,6%, copper - 14,5%, selenium - 47,6%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 296 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, ama-pancake ommbila, ama-calories, izakhamzimba, izakhiwo eziwusizo zokudla okusheshayo, ama-pancake ommbila