Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-283 kCal | I-1684 kCal | 16.8% | 5.9% | 595 g |
| Amaprotheni | 13.25 g | 76 g | 17.4% | 6.1% | 574 g |
| Amafutha | 16.18 g | 56 g | 28.9% | 10.2% | 346 g |
| carbohydrate | 21.26 g | 219 g | 9.7% | 3.4% | 1030 g |
| Water | 47.31 g | 2273 g | 2.1% | 0.7% | 4804 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.18 mg | I-1.5 mg | 12% | 4.2% | 833 g |
| Uvithamini B2, riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 2.5% | 1385 g |
| Uvithamini B4, choline | I-35.3 mg | I-500 mg | 7.1% | 2.5% | 1416 g |
| Uvithamini B5, i-pantothenic | I-0.33 mg | I-5 mg | 6.6% | 2.3% | 1515 g |
| Uvithamini B6, pyridoxine | I-0.11 mg | I-2 mg | 5.5% | 1.9% | 1818 g |
| Uvithamini B9, folate | 82 µg | 400 µg | 20.5% | 7.2% | 488 g |
| Uvithamini B12, cobalamin | 0.21 µg | 3 µg | 7% | 2.5% | 1429 g |
| Uvithamini C, ascorbic | I-4.9 mg | I-90 mg | 5.4% | 1.9% | 1837 g |
| Uvithamini PP, NE | I-3.74 mg | I-20 mg | 18.7% | 6.6% | 535 g |
| Betaine | I-28.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-194 mg | I-2500 mg | 7.8% | 2.8% | 1289 g |
| ICalcium, Ca | I-33 mg | I-1000 mg | 3.3% | 1.2% | 3030 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 1.7% | 2105 g |
| I-Sodium, Na | I-526 mg | I-1300 mg | 40.5% | 14.3% | 247 g |
| IPhosphorus, uP | I-128 mg | I-800 mg | 16% | 5.7% | 625 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.57 mg | I-18 mg | 14.3% | 5.1% | 700 g |
| I-Manganese, Mn | I-0.26 mg | I-2 mg | 13% | 4.6% | 769 g |
| Ithusi, Cu | 127 µg | 1000 µg | 12.7% | 4.5% | 787 g |
| Selenium, Uma | 22.2 µg | 55 µg | 40.4% | 14.3% | 248 g |
| Zinc, Zn | I-1.03 mg | I-12 mg | 8.6% | 3% | 1165 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.743 g | ~ | |||
| i-valine | 0.659 g | ~ | |||
| Umlando * | 0.383 g | ~ | |||
| Isoleucine | 0.666 g | ~ | |||
| i-leucine | 0.978 g | ~ | |||
| lysine | 0.958 g | ~ | |||
| i-methionine | 0.334 g | ~ | |||
| i-threonine | 0.523 g | ~ | |||
| sdudlamin | 0.155 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.67 g | ~ | |||
| I-aspartic acid | 1.077 g | ~ | |||
| glycine | 0.622 g | ~ | |||
| I-Glutamic acid | 2.44 g | ~ | |||
| Amaprotheni | 0.732 g | ~ | |||
| i-serine | 0.504 g | ~ | |||
| i-tyrosine | 0.418 g | ~ | |||
| I-Cysteine | 0.183 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-33 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.685 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.003 g | ~ | |||
| 12: 0 I-Lauric | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.16 g | ~ | |||
| 16: 0 I-Palmitic | 3.018 g | ~ | |||
| 18: 0 UStearin | 1.408 g | ~ | |||
| Ama-acid e-monounsaturated | 5.72 g | iminithi 16.8 г | 34% | 12% | |
| 16: 1 I-Palmitoleic | 0.541 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.128 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.606 g | kusuka ku-11.2 kuya ku-20.6 | 41.1% | 14.5% | |
| 18:2 Linoleic | 4 g | ~ | |||
| 18: 3 Ezomzimba | 0.527 g | ~ | |||
| 20: 4 I-Arachidonic | 0.079 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.527 g | kusuka ku-0.9 kuya ku-3.7 | 58.6% | 20.7% | |
| Ama-acids ama-Omega-6 | 4.079 g | kusuka ku-4.7 kuya ku-16.8 | 86.8% | 30.7% |
Inani lamandla lingu-283 kcal.
- isemishi = 182 g (515.1 kCal)
Ukudla okusheshayo, isangweji lezinkukhu, alithandeki ucebile amavithamini namaminerali afana ne: vithamini B1 - 12%, uvithamini B9 - 20,5%, uvithamini PP - 18,7%, i-phosphorus - 16%, i-iron - 14,3%, i-manganese - 13, 12,7%, ithusi - 40,4%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 283 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani ukudla okusheshayo, isangweji lenkukhu, kungathandeki, amakhalori, izakhamzimba, izakhiwo eziwusizo Ukudla okusheshayo, isangweji lenkukhu, alithandeki