Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-276 kCal | I-1684 kCal | 16.4% | 5.9% | 610 g |
| Amaprotheni | 10.94 g | 76 g | 14.4% | 5.2% | 695 g |
| Amafutha | 13.59 g | 56 g | 24.3% | 8.8% | 412 g |
| carbohydrate | 26 g | 219 g | 11.9% | 4.3% | 842 g |
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| Water | 45.84 g | 2273 g | 2% | 0.7% | 4959 g |
| Ash | 2.24 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| I-Retinol | I-0.001 mg | ~ | |||
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.044 mg | I-5 mg | 0.9% | 0.3% | 11364 g |
| I-Lutein + Zeaxanthin | 41 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.16 mg | I-1.5 mg | 10.7% | 3.9% | 938 g |
| Uvithamini B2, riboflavin | I-0.183 mg | I-1.8 mg | 10.2% | 3.7% | 984 g |
| Uvithamini B4, choline | I-31.2 mg | I-500 mg | 6.2% | 2.2% | 1603 g |
| Uvithamini B5, i-pantothenic | I-0.804 mg | I-5 mg | 16.1% | 5.8% | 622 g |
| Uvithamini B6, pyridoxine | I-0.126 mg | I-2 mg | 6.3% | 2.3% | 1587 g |
| Uvithamini B9, folate | 43 µg | 400 µg | 10.8% | 3.9% | 930 g |
| Uvithamini B12, cobalamin | 0.33 µg | 3 µg | 11% | 4% | 909 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.69 mg | I-15 mg | 4.6% | 1.7% | 2174 g |
| Uvithamini K, i-phylloquinone | 4.6 µg | 120 µg | 3.8% | 1.4% | 2609 g |
| Uvithamini PP, NE | I-5.11 mg | I-20 mg | 25.6% | 9.3% | 391 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-179 mg | I-2500 mg | 7.2% | 2.6% | 1397 g |
| ICalcium, Ca | I-72 mg | I-1000 mg | 7.2% | 2.6% | 1389 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 1.8% | 2000 g |
| I-Sodium, Na | I-617 mg | I-1300 mg | 47.5% | 17.2% | 211 g |
| Isibabule, S | I-109.4 mg | I-1000 mg | 10.9% | 3.9% | 914 g |
| IPhosphorus, uP | I-144 mg | I-800 mg | 18% | 6.5% | 556 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.71 mg | I-18 mg | 9.5% | 3.4% | 1053 g |
| I-Manganese, Mn | I-0.349 mg | I-2 mg | 17.5% | 6.3% | 573 g |
| Ithusi, Cu | 82 µg | 1000 µg | 8.2% | 3% | 1220 g |
| Selenium, Uma | 19.3 µg | 55 µg | 35.1% | 12.7% | 285 g |
| Zinc, Zn | I-0.62 mg | I-12 mg | 5.2% | 1.9% | 1935 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.4 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.05 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| i-sucrose | 0.12 g | ~ | |||
| fructose | 1.75 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-29 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.078 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.03 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.461 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.005 g | ~ | |||
| 10: 0 Umthamo | 0.006 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.026 g | ~ | |||
| 15: 0 IPentadecanoic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 1.663 g | ~ | |||
| 17: 0 imajarini | 0.013 g | ~ | |||
| 18: 0 UStearin | 0.651 g | ~ | |||
| 20: 0 I-Arachinic | 0.041 g | ~ | |||
| 22: 0 I-Begenic | 0.032 g | ~ | |||
| 24: 0 I-Lignoceric | 0.015 g | ~ | |||
| Ama-acid e-monounsaturated | 4.077 g | iminithi 16.8 г | 24.3% | 8.8% | |
| 14: 1 I-Myristoleic | 0.005 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.164 g | ~ | |||
| 16:1 nxa | 0.163 g | ~ | |||
| 16: 1 kudluliswa | 0.001 g | ~ | |||
| 17: 1 I-Heptadecene | 0.007 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.817 g | ~ | |||
| 18:1 nxa | 3.788 g | ~ | |||
| 18: 1 kudluliswa | 0.029 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.076 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 nxa | 0.004 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 5.631 g | kusuka ku-11.2 kuya ku-20.6 | 50.3% | 18.2% | |
| 18:2 Linoleic | 5.052 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.049 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.991 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.013 g | ~ | |||
| 18: 3 Ezomzimba | 0.516 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.497 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.019 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20: 4 I-Arachidonic | 0.028 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.503 g | kusuka ku-0.9 kuya ku-3.7 | 55.9% | 20.3% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.01 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.002 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 5.067 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 36.2% |
Inani lamandla lingu-276 kcal.
- into = 219 g (604.4 kCal)
Ukudla okusheshayo, isemishi yenkukhu ethosiwe, ulethisi, utamatisi kanye nemayonnaise ucebile ngamavithamini namaminerali afana ne: vithamini B5 - 16,1%, uvithamini B12 - 11%, uvithamini PP - 25,6%, i-phosphorus - 18%, i-manganese - 17,5%, i-selenium - 35,1%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 276 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, isemishi elinenkukhu ethosiwe, ulethisi, utamatisi nemayonnaise, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, isangweji elinenkukhu ethosiwe ethosiwe, ulethisi, utamatisi nemayonnaise