Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-234.1 kCal | I-1684 kCal | 13.9% | 5.9% | 719 g |
| Amaprotheni | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| Amafutha | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| carbohydrate | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| ama-asidi wemvelo | 56.6 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| Water | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.9% | 1500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 1.9% | 2250 g |
| Uvithamini B4, choline | I-52.7 mg | I-500 mg | 10.5% | 4.5% | 949 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.6% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.1% | 2000 g |
| Uvithamini B9, folate | 19 µg | 400 µg | 4.8% | 2.1% | 2105 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.9 mg | I-15 mg | 12.7% | 5.4% | 789 g |
| Uvithamini H, biotin | 2.8 µg | 50 µg | 5.6% | 2.4% | 1786 g |
| Uvithamini PP, NE | I-2.1114 mg | I-20 mg | 10.6% | 4.5% | 947 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-93.1 mg | I-2500 mg | 3.7% | 1.6% | 2685 g |
| ICalcium, Ca | I-21.4 mg | I-1000 mg | 2.1% | 0.9% | 4673 g |
| I-Silicon, Si | I-2.7 mg | I-30 mg | 9% | 3.8% | 1111 g |
| I-Magnesium, Mg | I-11.8 mg | I-400 mg | 3% | 1.3% | 3390 g |
| I-Sodium, Na | I-21.4 mg | I-1300 mg | 1.6% | 0.7% | 6075 g |
| Isibabule, S | I-62.4 mg | I-1000 mg | 6.2% | 2.6% | 1603 g |
| IPhosphorus, uP | I-71.8 mg | I-800 mg | 9% | 3.8% | 1114 g |
| Iklorini, Cl | I-896.5 mg | I-2300 mg | 39% | 16.7% | 257 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 716 µg | ~ | |||
| Bohr, B. | 25.2 µg | ~ | |||
| UVanadium, V | 61.4 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 2.4% | 1800 g |
| Iodine, mina | 2.4 µg | 150 µg | 1.6% | 0.7% | 6250 g |
| ICobalt, Co | 2 µg | 10 µg | 20% | 8.5% | 500 g |
| I-Manganese, Mn | I-0.3943 mg | I-2 mg | 19.7% | 8.4% | 507 g |
| Ithusi, Cu | 77.8 µg | 1000 µg | 7.8% | 3.3% | 1285 g |
| IMolybdenum, Mo. | 10.5 µg | 70 µg | 15% | 6.4% | 667 g |
| UNickel, uNi | 1.5 µg | ~ | |||
| U-Olovo, Sn | 3.5 µg | ~ | |||
| Selenium, Uma | 4.1 µg | 55 µg | 7.5% | 3.2% | 1341 g |
| Titan, wena | 7.5 µg | ~ | |||
| I-fluorine, uF | 18.8 µg | 4000 µg | 0.5% | 0.2% | 21277 g |
| I-Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 1.5% | 2778 g |
| Zinc, Zn | I-0.5623 mg | I-12 mg | 4.7% | 2% | 2134 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 46.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-39.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-234,1 kcal.
Amadombolo amadombolo ucebile ngamavithamini namaminerali afana ne: vitamin E - 12,7%, chlorine - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Omaka: okuqukethwe kwekhalori 234,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani Inhlama yamadombolo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Inhlama yamadombolo