Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-194.1 kCal | I-1684 kCal | 11.5% | 5.9% | 868 g |
| Amaprotheni | 6.8 g | 76 g | 8.9% | 4.6% | 1118 g |
| Amafutha | 2.3 g | 56 g | 4.1% | 2.1% | 2435 g |
| carbohydrate | 39.1 g | 219 g | 17.9% | 9.2% | 560 g |
| ama-asidi wemvelo | 34.3 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 2.6% | 2000 g |
| Water | 51.5 g | 2273 g | 2.3% | 1.2% | 4414 g |
| Ash | 8.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.1% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.3 mg | I-1.5 mg | 20% | 10.3% | 500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 8.6% | 600 g |
| Uvithamini B4, choline | I-42.3 mg | I-500 mg | 8.5% | 4.4% | 1182 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 4.1% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.6% | 2000 g |
| Uvithamini B9, folate | 22.9 µg | 400 µg | 5.7% | 2.9% | 1747 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.5% | 1500 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.4% | 15000 g |
| Uvithamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.4% | 12500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 4.5% | 1154 g |
| Uvithamini H, biotin | 3.4 µg | 50 µg | 6.8% | 3.5% | 1471 g |
| Uvithamini PP, NE | I-1.9288 mg | I-20 mg | 9.6% | 4.9% | 1037 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-131.6 mg | I-2500 mg | 5.3% | 2.7% | 1900 g |
| ICalcium, Ca | I-75.6 mg | I-1000 mg | 7.6% | 3.9% | 1323 g |
| I-Silicon, Si | I-1.9 mg | I-30 mg | 6.3% | 3.2% | 1579 g |
| I-Magnesium, Mg | I-14.6 mg | I-400 mg | 3.7% | 1.9% | 2740 g |
| I-Sodium, Na | I-35.5 mg | I-1300 mg | 2.7% | 1.4% | 3662 g |
| Isibabule, S | I-53.1 mg | I-1000 mg | 5.3% | 2.7% | 1883 g |
| IPhosphorus, uP | I-93.9 mg | I-800 mg | 11.7% | 6% | 852 g |
| Iklorini, Cl | I-590.1 mg | I-2300 mg | 25.7% | 13.2% | 390 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 521.6 µg | ~ | |||
| Bohr, B. | 17.5 µg | ~ | |||
| UVanadium, V | 42.7 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.3% | 2250 g |
| Iodine, mina | 5.5 µg | 150 µg | 3.7% | 1.9% | 2727 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 7.7% | 667 g |
| I-Manganese, Mn | I-0.3348 mg | I-2 mg | 16.7% | 8.6% | 597 g |
| Ithusi, Cu | 62 µg | 1000 µg | 6.2% | 3.2% | 1613 g |
| IMolybdenum, Mo. | 9.5 µg | 70 µg | 13.6% | 7% | 737 g |
| UNickel, uNi | 1 µg | ~ | |||
| U-Olovo, Sn | 8.6 µg | ~ | |||
| Selenium, Uma | 3.8 µg | 55 µg | 6.9% | 3.6% | 1447 g |
| IStrontium, uSr. | 8.1 µg | ~ | |||
| Titan, wena | 5.2 µg | ~ | |||
| I-fluorine, uF | 21.3 µg | 4000 µg | 0.5% | 0.3% | 18779 g |
| I-Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.2% | 2381 g |
| Zinc, Zn | I-0.5723 mg | I-12 mg | 4.8% | 2.5% | 2097 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 32.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-18.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-194,1 kcal.
Inhlama yepancake amavithamini namaminerali acebile njenge: vitamin B1 - 20%, vitamin B2 - 16,7%, phosphorus - 11,7%, chlorine - 25,7%, cobalt - 15%, manganese - 16,7%, molybdenum - 13,6%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Omaka: okuqukethwe ikhalori 194,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kulusizo kanjani Inhlama yama-pancake, ama-calories, izakhi zomzimba, izakhiwo eziwusizo