Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-61 kCal | I-1684 kCal | 3.6% | 5.9% | 2761 g |
| Amaprotheni | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Amafutha | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| carbohydrate | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Water | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| i-alpha Carotene | 10 µg | ~ | |||
| i-beta Carotene | I-0.009 mg | I-5 mg | 0.2% | 0.3% | 55556 g |
| i-beta Cryptoxanthin | 14 µg | ~ | |||
| I-Lutein + Zeaxanthin | 650 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.015 mg | I-1.5 mg | 1% | 1.6% | 10000 g |
| Uvithamini B2, riboflavin | I-0.015 mg | I-1.8 mg | 0.8% | 1.3% | 12000 g |
| Uvithamini B4, choline | I-16.6 mg | I-500 mg | 3.3% | 5.4% | 3012 g |
| Uvithamini B5, i-pantothenic | I-0.522 mg | I-5 mg | 10.4% | 17% | 958 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 3.1% | 5405 g |
| Uvithamini B9, folate | 38 µg | 400 µg | 9.5% | 15.6% | 1053 g |
| Uvithamini C, ascorbic | I-2.6 mg | I-90 mg | 2.9% | 4.8% | 3462 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.3% | 50000 g |
| Uvithamini PP, NE | I-0.884 mg | I-20 mg | 4.4% | 7.2% | 2262 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-136 mg | I-2500 mg | 5.4% | 8.9% | 1838 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 0.7% | 25000 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 6.2% | 2667 g |
| I-Sodium, Na | I-12 mg | I-1300 mg | 0.9% | 1.5% | 10833 g |
| Isibabule, S | I-19.5 mg | I-1000 mg | 2% | 3.3% | 5128 g |
| IPhosphorus, uP | I-46 mg | I-800 mg | 5.8% | 9.5% | 1739 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.36 mg | I-18 mg | 2% | 3.3% | 5000 g |
| I-Manganese, Mn | I-0.082 mg | I-2 mg | 4.1% | 6.7% | 2439 g |
| Ithusi, Cu | 28 µg | 1000 µg | 2.8% | 4.6% | 3571 g |
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 1.5% | 11000 g |
| I-fluorine, uF | 18 µg | 4000 µg | 0.5% | 0.8% | 22222 g |
| Zinc, Zn | I-0.39 mg | I-12 mg | 3.3% | 5.4% | 3077 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4.15 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| i-sucrose | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.066 g | ~ | |||
| i-valine | 0.075 g | ~ | |||
| Umlando * | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| i-leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| i-methionine | 0.037 g | ~ | |||
| i-threonine | 0.048 g | ~ | |||
| sdudlamin | 0.015 g | ~ | |||
| phenylalanine | 0.074 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.129 g | ~ | |||
| I-aspartic acid | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| I-Glutamic acid | 0.315 g | ~ | |||
| Amaprotheni | 0.2 g | ~ | |||
| i-serine | 0.089 g | ~ | |||
| i-tyrosine | 0.062 g | ~ | |||
| I-Cysteine | 0.024 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.077 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.071 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.144 g | iminithi 16.8 г | 0.9% | 1.5% | |
| 18: 1 u-Olein (omega-9) | 0.144 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.234 g | kusuka ku-11.2 kuya ku-20.6 | 2.1% | 3.4% | |
| 18:2 Linoleic | 0.227 g | ~ | |||
| 18: 3 Ezomzimba | 0.007 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.007 g | kusuka ku-0.9 kuya ku-3.7 | 0.8% | 1.3% | |
| Ama-acids ama-Omega-6 | 0.227 g | kusuka ku-4.7 kuya ku-16.8 | 4.8% | 7.9% |
Inani lamandla lingu-61 kcal.
- 0,5 indebe = 128 g (78.1 kCal)
- ikani (303 x 406) = 482 g (294 kCal)
Omaka: okuqukethwe kwekhalori 61 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ummbila ushukela ophuzi, ethinini, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo eziwusizo Ummbila ushukela ophuzi, ethinini, ngaphandle kukasawoti