Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-67 kCal | I-1684 kCal | 4% | 6% | 2513 g |
| Amaprotheni | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Amafutha | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| carbohydrate | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Water | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| i-alpha Carotene | 6 µg | ~ | |||
| i-beta Carotene | I-0.014 mg | I-5 mg | 0.3% | 0.4% | 35714 g |
| i-beta Cryptoxanthin | 20 µg | ~ | |||
| I-Lutein + Zeaxanthin | 695 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.039 mg | I-1.5 mg | 2.6% | 3.9% | 3846 g |
| Uvithamini B2, riboflavin | I-0.089 mg | I-1.8 mg | 4.9% | 7.3% | 2022 g |
| Uvithamini B4, choline | I-17.8 mg | I-500 mg | 3.6% | 5.4% | 2809 g |
| Uvithamini B5, i-pantothenic | I-0.209 mg | I-5 mg | 4.2% | 6.3% | 2392 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 2.8% | 5405 g |
| Uvithamini B9, folate | 39 µg | 400 µg | 9.8% | 14.6% | 1026 g |
| Uvithamini C, ascorbic | I-1.8 mg | I-90 mg | 2% | 3% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.9% | 16667 g |
| i-gamma Tocopherol | I-0.31 mg | ~ | |||
| Uvithamini PP, NE | I-1.005 mg | I-20 mg | 5% | 7.5% | 1990 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-132 mg | I-2500 mg | 5.3% | 7.9% | 1894 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.4% | 33333 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 4.9% | 3077 g |
| I-Sodium, Na | I-205 mg | I-1300 mg | 15.8% | 23.6% | 634 g |
| Isibabule, S | I-22.9 mg | I-1000 mg | 2.3% | 3.4% | 4367 g |
| IPhosphorus, uP | I-46 mg | I-800 mg | 5.8% | 8.7% | 1739 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.27 mg | I-18 mg | 1.5% | 2.2% | 6667 g |
| I-Manganese, Mn | I-0.067 mg | I-2 mg | 3.4% | 5.1% | 2985 g |
| Ithusi, Cu | 33 µg | 1000 µg | 3.3% | 4.9% | 3030 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 g |
| Zinc, Zn | I-0.32 mg | I-12 mg | 2.7% | 4% | 3750 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.06 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.44 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| i-sucrose | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.095 g | ~ | |||
| i-valine | 0.108 g | ~ | |||
| Umlando * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| i-leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| i-methionine | 0.053 g | ~ | |||
| i-threonine | 0.069 g | ~ | |||
| sdudlamin | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.185 g | ~ | |||
| I-aspartic acid | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| I-Glutamic acid | 0.453 g | ~ | |||
| Amaprotheni | 0.287 g | ~ | |||
| i-serine | 0.127 g | ~ | |||
| i-tyrosine | 0.088 g | ~ | |||
| I-Cysteine | 0.035 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.245 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 15: 0 IPentadecanoic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.19 g | ~ | |||
| 17: 0 imajarini | 0.001 g | ~ | |||
| 18: 0 UStearin | 0.039 g | ~ | |||
| 20: 0 I-Arachinic | 0.007 g | ~ | |||
| 22: 0 I-Begenic | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.374 g | iminithi 16.8 г | 2.2% | 3.3% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 17: 1 I-Heptadecene | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.367 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.519 g | kusuka ku-11.2 kuya ku-20.6 | 4.6% | 6.9% | |
| 18:2 Linoleic | 0.483 g | ~ | |||
| 18: 3 Ezomzimba | 0.018 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.018 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.018 g | kusuka ku-0.9 kuya ku-3.7 | 2% | 3% | |
| Ama-acids ama-Omega-6 | 0.483 g | kusuka ku-4.7 kuya ku-16.8 | 10.3% | 15.4% |
Inani lamandla lingu-67 kcal.
- indebe = 164 g (109.9 kCal)
- ikani (303 x 406) = 298 g (199.7 kCal)
- ingaba (12 oz) isivuno = 211 gr (141.4 kCal)
Omaka: okuqukethwe kwekhalori 67 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ushukela ophuzi, ekheniwe ngezinhlamvu ezigcwele, okuqukethwe ngaphandle koketshezi, ama-calories, izakhi, izakhiwo eziwusizo Ushukela ophuzi, ulondolozwe okusanhlamvu, okuqukethwe ngaphandle koketshezi.