Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-43 kCal | I-1684 kCal | 2.6% | 6% | 3916 g |
| Amaprotheni | 1.44 g | 76 g | 1.9% | 4.4% | 5278 g |
| Amafutha | 0.39 g | 56 g | 0.7% | 1.6% | 14359 g |
| carbohydrate | 8.1 g | 219 g | 3.7% | 8.6% | 2704 g |
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| Water | 87.68 g | 2273 g | 3.9% | 9.1% | 2592 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| i-alpha Carotene | 12 µg | ~ | |||
| i-beta Carotene | I-0.009 mg | I-5 mg | 0.2% | 0.5% | 55556 g |
| I-Lutein + Zeaxanthin | 136 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.029 mg | I-1.5 mg | 1.9% | 4.4% | 5172 g |
| Uvithamini B2, riboflavin | I-0.101 mg | I-1.8 mg | 5.6% | 13% | 1782 g |
| Uvithamini B4, choline | I-12.3 mg | I-500 mg | 2.5% | 5.8% | 4065 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 5.8% | 4000 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 3.5% | 6667 g |
| Uvithamini C, ascorbic | I-36.4 mg | I-90 mg | 40.4% | 94% | 247 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.87 mg | I-15 mg | 5.8% | 13.5% | 1724 g |
| Uvithamini K, i-phylloquinone | 7.8 µg | 120 µg | 6.5% | 15.1% | 1538 g |
| Uvithamini PP, NE | I-0.62 mg | I-20 mg | 3.1% | 7.2% | 3226 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-194 mg | I-2500 mg | 7.8% | 18.1% | 1289 g |
| ICalcium, Ca | I-39 mg | I-1000 mg | 3.9% | 9.1% | 2564 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 10.5% | 2222 g |
| I-Sodium, Na | I-10 mg | I-1300 mg | 0.8% | 1.9% | 13000 g |
| Isibabule, S | I-14.4 mg | I-1000 mg | 1.4% | 3.3% | 6944 g |
| IPhosphorus, uP | I-38 mg | I-800 mg | 4.8% | 11.2% | 2105 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.85 mg | I-18 mg | 10.3% | 24% | 973 g |
| Ithusi, Cu | 60 µg | 1000 µg | 6% | 14% | 1667 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
| Zinc, Zn | I-0.12 mg | I-12 mg | 1% | 2.3% | 10000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 8.1 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.027 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.006 g | ~ | |||
| 18: 0 UStearin | 0.02 g | ~ | |||
| Ama-acid e-monounsaturated | 0.041 g | iminithi 16.8 г | 0.2% | 0.5% | |
| 18: 1 u-Olein (omega-9) | 0.041 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.207 g | kusuka ku-11.2 kuya ku-20.6 | 1.8% | 4.2% | |
| 18:2 Linoleic | 0.206 g | ~ | |||
| 18: 3 Ezomzimba | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.001 g | kusuka ku-0.9 kuya ku-3.7 | 0.1% | 0.2% | |
| Ama-acids ama-Omega-6 | 0.206 g | kusuka ku-4.7 kuya ku-16.8 | 4.4% | 10.2% |
Inani lamandla lingu-43 kcal.
- indebe = 140 g (60.2 kCal)
- Izithelo eziyi-10 = 15 g (6.5 kCal)
I-Mulberry ucebile amavithamini namaminerali afana ne: vithamini C - 40,4%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 43 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi umalibhele ulusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zikamalibhele
Ingabe i-500 ifinyelela ku-XNUMX თუთარომ ვჭამო დარღვევ?