Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-177 kCal | I-1684 kCal | 10.5% | 5.9% | 951 g |
| Amaprotheni | 16.36 g | 76 g | 21.5% | 12.1% | 465 g |
| Amafutha | 11.9 g | 56 g | 21.3% | 12% | 471 g |
| Water | 69.8 g | 2273 g | 3.1% | 1.8% | 3256 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 283 µg | 900 µg | 31.4% | 17.7% | 318 g |
| I-Retinol | I-0.283 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.046 mg | I-1.5 mg | 3.1% | 1.8% | 3261 g |
| Uvithamini B2, riboflavin | I-0.159 mg | I-1.8 mg | 8.8% | 5% | 1132 g |
| Uvithamini B4, choline | I-95 mg | I-500 mg | 19% | 10.7% | 526 g |
| Uvithamini B5, i-pantothenic | I-0.308 mg | I-5 mg | 6.2% | 3.5% | 1623 g |
| Uvithamini B6, pyridoxine | I-0.268 mg | I-2 mg | 13.4% | 7.6% | 746 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 g |
| Uvithamini B12, cobalamin | 4.26 µg | 3 µg | 142% | 80.2% | 70 g |
| Uvithamini D, calciferol | 13.3 µg | 10 µg | 133% | 75.1% | 75 g |
| Uvithamini D3, cholecalciferol | 13.3 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.22 mg | I-15 mg | 1.5% | 0.8% | 6818 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-2.31 mg | I-20 mg | 11.6% | 6.6% | 866 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-293 mg | I-2500 mg | 11.7% | 6.6% | 853 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 1.5% | 3846 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 2.4% | 2353 g |
| I-Sodium, Na | I-481 mg | I-1300 mg | 37% | 20.9% | 270 g |
| Isibabule, S | I-163.6 mg | I-1000 mg | 16.4% | 9.3% | 611 g |
| IPhosphorus, uP | I-150 mg | I-800 mg | 18.8% | 10.6% | 533 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.49 mg | I-18 mg | 2.7% | 1.5% | 3673 g |
| I-Manganese, Mn | I-0.021 mg | I-2 mg | 1.1% | 0.6% | 9524 g |
| Ithusi, Cu | 215 µg | 1000 µg | 21.5% | 12.1% | 465 g |
| Selenium, Uma | 18.1 µg | 55 µg | 32.9% | 18.6% | 304 g |
| Zinc, Zn | I-0.3 mg | I-12 mg | 2.5% | 1.4% | 4000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.979 g | ~ | |||
| i-valine | 0.843 g | ~ | |||
| Umlando * | 0.482 g | ~ | |||
| Isoleucine | 0.754 g | ~ | |||
| i-leucine | 1.33 g | ~ | |||
| lysine | 1.503 g | ~ | |||
| i-methionine | 0.484 g | ~ | |||
| i-threonine | 0.717 g | ~ | |||
| sdudlamin | 0.183 g | ~ | |||
| phenylalanine | 0.639 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.99 g | ~ | |||
| I-aspartic acid | 1.676 g | ~ | |||
| glycine | 0.785 g | ~ | |||
| I-Glutamic acid | 2.443 g | ~ | |||
| Amaprotheni | 0.579 g | ~ | |||
| i-serine | 0.668 g | ~ | |||
| i-tyrosine | 0.552 g | ~ | |||
| I-Cysteine | 0.175 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-32 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.741 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.654 g | ~ | |||
| 16: 0 I-Palmitic | 0.888 g | ~ | |||
| 18: 0 UStearin | 0.199 g | ~ | |||
| Ama-acid e-monounsaturated | 5.484 g | iminithi 16.8 г | 32.6% | 18.4% | |
| 16: 1 I-Palmitoleic | 2.665 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.45 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.369 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.274 g | kusuka ku-11.2 kuya ku-20.6 | 20.3% | 11.5% | |
| 18:2 Linoleic | 0.422 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.227 g | ~ | |||
| 20: 4 I-Arachidonic | 0.106 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.639 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.746 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 56.5% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.268 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.612 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.528 g | kusuka ku-4.7 kuya ku-16.8 | 11.2% | 6.3% |
Inani lamandla lingu-177 kcal.
- oz = 28.35 g (50.2 kcal)
- 3 oz = 85 g (150.5 kcal)
I-Whitefish, iyabhema ucebile ngamavithamini namaminerali njenge: vitamin A - 31,4%, choline - 19%, vitamin B6 - 13,4%, vitamin B12 - 142%, vitamin D - 133%, vitamin PP - 11,6%, potassium - 11,7%, i-phosphorus - 18,8%, ithusi - 21,5%, i-selenium - 32,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 177 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, i-Whitefish ilusizo kanjani, iyabhema, ama-calories, izakhi zomzimba, izakhiwo eziwusizo i-Whitefish, iyabhema