Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-144 kCal | I-1684 kCal | 8.6% | 6% | 1169 g |
| Amaprotheni | 20.2 g | 76 g | 26.6% | 18.5% | 376 g |
| Amafutha | 7 g | 56 g | 12.5% | 8.7% | 800 g |
| Water | 71.7 g | 2273 g | 3.2% | 2.2% | 3170 g |
| Ash | 1.1 g | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-256 mg | I-2500 mg | 10.2% | 7.1% | 977 g |
| ICalcium, Ca | I-35 mg | I-1000 mg | 3.5% | 2.4% | 2857 g |
| Isibabule, S | I-202 mg | I-1000 mg | 20.2% | 14% | 495 g |
| IPhosphorus, uP | I-207 mg | I-800 mg | 25.9% | 18% | 386 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 5.8% | 1200 g |
Inani lamandla lingu-144 kcal.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.