Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-154 kCal | I-1684 kCal | 9.1% | 5.9% | 1094 g |
| Amaprotheni | 14.3 g | 76 g | 18.8% | 12.2% | 531 g |
| Amafutha | 8.3 g | 56 g | 14.8% | 9.6% | 675 g |
| carbohydrate | 5.8 g | 219 g | 2.6% | 1.7% | 3776 g |
| Water | 68.8 g | 2273 g | 3% | 1.9% | 3304 g |
| Ash | 2.8 g | ~ | |||
| AmaMacronutrients | |||||
| I-Sodium, Na | I-390 mg | I-1300 mg | 30% | 19.5% | 333 g |
| Isibabule, S | I-143 mg | I-1000 mg | 14.3% | 9.3% | 699 g |
| Iklorini, Cl | I-597 mg | I-2300 mg | 26% | 16.9% | 385 g |
Inani lamandla lingu-154 kcal.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.