Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-94 kCal | I-1684 kCal | 5.6% | 6% | 1791 g |
| Amaprotheni | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| Amafutha | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| carbohydrate | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| Water | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| Ash | 0.62 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 58 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.174 mg | I-1.5 mg | 11.6% | 12.3% | 862 g |
| Uvithamini B2, riboflavin | I-0.069 mg | I-1.8 mg | 3.8% | 4% | 2609 g |
| Uvithamini B5, i-pantothenic | I-0.25 mg | I-5 mg | 5% | 5.3% | 2000 g |
| Uvithamini B6, pyridoxine | I-0.224 mg | I-2 mg | 11.2% | 11.9% | 893 g |
| Uvithamini B9, folate | 31 µg | 400 µg | 7.8% | 8.3% | 1290 g |
| Uvithamini C, ascorbic | I-4.8 mg | I-90 mg | 5.3% | 5.6% | 1875 g |
| Uvithamini PP, NE | I-1.517 mg | I-20 mg | 7.6% | 8.1% | 1318 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-251 mg | I-2500 mg | 10% | 10.6% | 996 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.3% | 33333 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 7.8% | 1379 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.3% | 32500 g |
| Isibabule, S | I-31.1 mg | I-1000 mg | 3.1% | 3.3% | 3215 g |
| IPhosphorus, uP | I-75 mg | I-800 mg | 9.4% | 10% | 1067 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.61 mg | I-18 mg | 3.4% | 3.6% | 2951 g |
| I-Manganese, Mn | I-0.142 mg | I-2 mg | 7.1% | 7.6% | 1408 g |
| Ithusi, Cu | 46 µg | 1000 µg | 4.6% | 4.9% | 2174 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 g |
| Zinc, Zn | I-0.63 mg | I-12 mg | 5.3% | 5.6% | 1905 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.126 g | ~ | |||
| i-valine | 0.179 g | ~ | |||
| Umlando * | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| i-leucine | 0.336 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| i-methionine | 0.065 g | ~ | |||
| i-threonine | 0.125 g | ~ | |||
| sdudlamin | 0.022 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.285 g | ~ | |||
| I-aspartic acid | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| I-Glutamic acid | 0.615 g | ~ | |||
| Amaprotheni | 0.282 g | ~ | |||
| i-serine | 0.148 g | ~ | |||
| i-tyrosine | 0.119 g | ~ | |||
| I-Cysteine | 0.025 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.114 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.107 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.216 g | iminithi 16.8 г | 1.3% | 1.4% | |
| 18: 1 u-Olein (omega-9) | 0.216 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.348 g | kusuka ku-11.2 kuya ku-20.6 | 3.1% | 3.3% | |
| 18:2 Linoleic | 0.338 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 1.2% | |
| Ama-acids ama-Omega-6 | 0.338 g | kusuka ku-4.7 kuya ku-16.8 | 7.2% | 7.7% |
Inani lamandla lingu-94 kcal.
- indlebe, isivuno = 63 g (59.2 kCal)
- Izinhlamvu zezindebe eziyi-0,5 = 82 g (77.1 kcal)
Ummbila oshukela omhlophe, oqandisiwe, ku-cob, ubilisiwe, ngaphandle kukasawoti ucebile amavithamini namaminerali njenge: vithamini B1 - 11,6%, uvithamini B6 - 11,2%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
Omaka: okuqukethwe kwekhalori 94 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ummbila omhlophe ushukela, oqandisiwe, ku-cob, ubilisiwe, awunawo usawoti, ama-calories, izakhi, izakhiwo eziwusizo Ummbila omhlophe, ofriziwe, ku-cob, ubilisiwe , akukho usawoti